Beltline Construction (Episode 10): Plyometrics – Video

Recommended by Dr. Michael White, Published on April 6th, 2013
Reading Time: < 1 minute

Beltline Construction (Episode 10): Plyometrics - "Shock training" should be part of everyone #39;s training plan. Learn how to effectively and safely use the principl...

By: Joe Stankowski

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Beltline Construction (Episode 10): Plyometrics - Video

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