Have you ever been on a diet and reached a plateau before it was over? Or did you think it wasnt working for you and just wanted to stop? Word to the Wise: You didnt gain the weight overnight, so you are not going to lose it overnight. Also, dont surround yourself with people who are naysayers and are not taking any steps to shed those unwanted pounds they are carrying around.
What do you do if you are on the HCG Diet and have decided you want to get off of it early? Is it possible or should you keep on plugging away it and push yourself to get to the end? Think back to the last time you did a diet. What happened when you stopped? Did your eating habits return to its norm? Did you gain back all the weight you had lost? Did you regret having even started that diet since you didnt go all the way?
Consequences of Stopping HCG Diet
For the person who is doing the HCG injections, if you do not go all the way to 23 injections then you stand as a strong chance of gaining the weight back. Based on how this diet is designed from phase to phase, the people who stop it early and dont prepare their bodies could gain the weight back due to not following the regimen all the way through.
If you research stopping the HCG diet on the internet, you will come across some stories where people stopped it early and begin gaining the weight back at a rather quick pace which upset them. What they soon discovered was this was due to their body feeling as if it had previously been starved. So when people go from a 500 calorie intake per day to 1500 or 2000, the weight seems to jump on their bodies. This alone can make a person feel as if it was not even worth the time they did spend on the diet.
Before you take the leap and start this diet, make sure you have the willpower to see it through until the end. Just like anything else you could always be presented with some challenges when you are trying to lose weight. Some days you will feel as if, that monkey is on your back saying cheat on the diet. No one will no. Well, you will know and what is the price you will pay for cheating?
Throughout the year, celebrations and holidays are almost always synonymous with gaining unwanted pounds. This is especially true for the last three months of the year, with the succession of holidays and the cold weather causing increased appetite among people. Unfortunately, this drives the numbers up for obesity, and according to the Center for Disease Control, there are over 65% of Americans who are overweight, and 35% of them are obese.
The last quarter of the year poses the most challenge for those who wish to maintain or lose weight. Halloween comes with trick or treating, and while it is mostly for the kids, the temptations that candies and other sweets bring is just sometimes too much to resist. Parents who sometimes accompany their children in buying the candies, and by helping them prepare them for trick or treaters, they end up trying more than what they should. Come November, the family gets together for a Thanksgiving celebration which usually comes with turkey and pumpkin pie. And the celebration continues on December, where Christmas morning home cooked meals are just a delight to miss out on.
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