How to Back Squat – Video

Recommended by Dr. Michael White, Published on December 9th, 2012

How to Back Squat
Watch my own War against Biology: MMA and Self-Defense Gym: or The squat is one of the most complete and useful exercises, used for thousands of years to condition soldiers and martial artists (and gym-goers!). It increases testosterone concentration in males greater than the revered and idolacized BENCH PRESS, and is arguably the best exercise to sculpt a Hollywood butt. Most people avoid the Squat because it #39;s difficult, but really, it #39;s just misunderstood like any poor teenager locked away in its room listening to loud music. Rule #1 with Squats: If you can #39;t squat properly with zero weight, you won #39;t be able to squat properly with ANY weight. Steps involved: 1) Collar the weight! 2) Make sure bar is at appropriate level 3) Steady yourself under the bar in whatever way is most comfortable to you, placing the bar across your traps and below your neck. 4) Grip the bar slightly wider than shoulder-width. 5) Keep back straight. It helps to look up or at a fixed point directly ahead. 6) Descent to level of comfort (I advocate at least 90 degrees) 7) Ascend WITHOUT BOUNCING 8) Be awesome. Things to watch out for: -Holding hands to far on bar -Keeping feet held too close together (I #39;ve noticed this issue a lot with female clients) -Trying to point the toes forward, as many personal trainers try to force (out of lack of personal experience, I #39;m guessing...textbook knowledge in ...From:Shane CarawayViews:4 1ratingsTime:03:27More inSports

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How to Back Squat - Video

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