Category Archives: Diets

For men, protecting Testosterone Levels is very important. The older that we get, the more conscientious that we have to be to ward off the effects of Low-T and Andropause. One of the most impactful means to preserve healthy Testosterone Levels is through diet. By combining a nutritious and thoughtful diet with exercise, rest, and smart lifestyle choices, you can maximize your Testosterone Levels naturally at any age! Foods that Help Boost Testosterone Fish Oil (capsule or via fatty fish) – Omega-Three Fatty Acids help provide the building blocks of Testosterone. Trout, Sardines, Salmon, and Herring are all excellent choices. Eating fish twice weekly is recommended. Fortified Milk Products (Dairy/Non-Dairy) – Vitamin D is Critical for Testosterone Production, but can only be synthesized via sunlight exposure or diet. Be certain to get your Vitamin D, especially if you haven't seen the sun much lately. Pomegranates – Pomegranates provide several benefits. They are good for mood balance and controlling blood pressure. Eating/Drinking Pomegranate every day can significantly increase Testosterone. Oysters – Oysters contain stellar amounts of Zinc, a key ingredient for the body's production of Testosterone. Leafy Greens – Magnesium is another key factor for maximizing Testosterone, along with Zinc and Vitamin D. Kale, Chard, and … Read more »