Category Archives: Diets

Could a Revolutionary Weight Loss Strategy Be on the Horizon?


Posted by Dr. Michael White, Published on August 19th, 2020

scale 403585_640 300x199Brown Fat Metabolism-Boosting Method Discovered Obesity is a national epidemic in the United States and a growing problem across the world. As more and more countries are stabilizing their food supplies, they begin to have to deal with issues like overeating and obesity more often. According to the WHO, there are almost 1.5 billion men and women across the world that are clinically obese or overweight. On top of that, there are more than forty million boys and girls under five years old that are at least overweight. Video Download: Could A Revolutionary Weight Loss Strategy Be On The Horizon Part 1 Video Stream: Could A Revolutionary Weight Loss Strategy Be On The Horizon Part 1 Video Download: Could A Revolutionary Weight Loss Strategy Be On The Horizon Part 2 Video Stream: Could A Revolutionary Weight Loss Strategy Be On The Horizon Part 2 Our bodies just aren't designed to withstand obesity, and it incredibly detrimental to our long-term health. For example, the eating habits associated with obesity significantly increase the risk of Adult-Onset Diabetes. Type-2 Diabetes is a form of Insulin Resistance, which reduces the ability of the body to transport energy, in the way of glucose, to target … Read more »

Controlling Testosterone Levels Through Diet


Posted by Dr. Michael White, Updated on July 29th, 2020

strong men testosterone 300x181For men, protecting Testosterone Levels is very important. The older that we get, the more conscientious that we have to be to ward off the effects of Low-T and Andropause. One of the most impactful means to preserve healthy Testosterone Levels is through diet. By combining a nutritious and thoughtful diet with exercise, rest, and smart lifestyle choices, you can maximize your Testosterone Levels naturally at any age! Foods that Help Boost Testosterone Fish Oil (capsule or via fatty fish) – Omega-Three Fatty Acids help provide the building blocks of Testosterone. Trout, Sardines, Salmon, and Herring are all excellent choices. Eating fish twice weekly is recommended. Fortified Milk Products (Dairy/Non-Dairy) – Vitamin D is Critical for Testosterone Production, but can only be synthesized via sunlight exposure or diet. Be certain to get your Vitamin D, especially if you haven't seen the sun much lately. Pomegranates – Pomegranates provide several benefits. They are good for mood balance and controlling blood pressure. Eating/Drinking Pomegranate every day can significantly increase Testosterone. Oysters – Oysters contain stellar amounts of Zinc, a key ingredient for the body's production of Testosterone. Leafy Greens – Magnesium is another key factor for maximizing Testosterone, along with Zinc and Vitamin D. Kale, Chard, and … Read more »

Micronutrients: The Gateway to Cellular Health Function 101


Posted by Dr. Michael White, Updated on September 7th, 2020

micronutrients cellular function 300x200Introduction to Micronutrient testing in clinical practice. Interpreting Micronutrient testing discussing clinical correlations. Presented by: Dr. Bernarda Zenker, M.D. If you want to truly optimize your health, then you must understand that it is not just all about hormone optimization therapy. The second, if not the most crucial aspect of your health is within your intracellular nutrient intake. Here is a chance to get them checked and treated precisely to your needs. Just as you've checked your hormone levels, this is the next level and steps to better your health.   WHY IS CELLULAR FUNCTION IMPORTANT? Cell function is a direct indicator of cellular health. When cells are healthy and functioning optimally, a person is healthy. When cells are dysfunctional – for whatever reason – disease will result. This disease can manifest subtly with symptoms like weight gain or general fatigue, or it can reveal more acutely with symptoms like tumors or infections. Virtually all the biochemical reactions that happen every second throughout the entire body occur inside cells. This is where enzymes, proteins, neurotransmitters, and hormones are made. Inside the cell (intracellular) is where nutrients are utilized and energy is produced. If a cell does not function, the metabolic … Read more »