Category Archives: Diets

More doctors around the world are realizing that the Standard American Diet (or SAD, for short) is an incredibly poor diet, indeed. It is poor in nutrients, full of fat that leads to heart disease and weight gain and is probably the cause of a host of other terrible health issues. One of these health issues, that has recently come to light, is impaired testicular function. The Western Junk Food Diet Now, many people think that the SAD is normal and healthy for most people. Yes, there are plenty of Americans who eat a healthy and wonderful diet. But in … Read more »

Most men these days are looking to boost their testosterone levels, either naturally or with testosterone replacement therapy (TRT). Many try the natural way first before starting hormone replacement. In fact, testosterone levels in men are the lowest we’ve ever seen, even in young men. Is there something in our food? Water? Are we not exercising enough? We do not know the answer but there are several natural ways that have been found to boost testosterone in many men. One of these ways is to eat a low-calorie and ketogenic-based diet. Low-Cal and Ketogenic Diet Dramatically Affects Testosterone Levels A … Read more »

If you’re looking to boost your testosterone levels naturally, it will be more of a long-term endeavor. Diet and lifestyle changes will need to be made and followed consistently in order to see results. The more consistent you are, the faster you will see results. This article will cover the diet aspect of naturally boosting testosterone by discussing the foods that provide the building blocks for testosterone production. Eat these foods and you’ll be eating the perfect nutrition that every man needs. Eat a Well-Balanced Diet to Increase Testosterone Levels The emphasis here with a well-balanced diet is high saturated … Read more »

Brown Fat Metabolism-Boosting Method Discovered Obesity is a national epidemic in the United States and a growing problem across the world. As more and more countries are stabilizing their food supplies, they begin to have to deal with issues like overeating and obesity more often. According to the WHO, there are almost 1.5 billion men and women across the world that are clinically obese or overweight. On top of that, there are more than forty million boys and girls under five years old that are at least overweight. Our bodies just aren't designed to withstand obesity, and it incredibly detrimental … Read more »