Reading Time: 3 minutesIntroduction As men age, they undergo a variety of physiological changes, one of which is andropause, also known as male menopause. This condition, characterized by a gradual decline in testosterone levels, can significantly affect various aspects of health, including sleep patterns. Over the past two decades, numerous studies have explored the relationship between andropause and sleep disturbances among American males. This article delves into the findings of these longitudinal studies, aiming to provide a comprehensive understanding of how andropause influences sleep and what men can do to mitigate these effects. The Physiology of Andropause Andropause typically begins in men in … Read more
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