Reading Time: 3 minutes Adaptogens are a class of herbs and other natural substances that are believed to help the body adapt to stress and promote overall well-being. They are thought to work by helping to regulate the body's stress response and by supporting the immune system. Adaptogens are often used in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, and are believed to help the body adapt to a variety of stressors, including physical, emotional, and environmental stress. Some common adaptogens include ashwagandha, ginseng, and rhodiola. There is some scientific evidence to support the use of adaptogens, although more research is … Read more
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