Category Archives: Men’s Health



Exercise Optimizes Testosterone Production


Posted by Dr. Michael White, Updated on February 14th, 2021

Chart of dropping testosterone levels as men age 300x204Video Download: Exercise Optimizes Testosterone Production Video Stream: Exercise Optimizes Testosterone Production As a man, it's important to recognize that your body goes through certain changes as you grow older. The changes that a man goes through are not entirely unlike those which a woman goes through, in a way. Male health is largely associated with Testosterone Levels, and as men get closer to middle age, their Testosterone Production starts to drop, first slowly, then at a faster rate. Eventually, men start to feel these changes in their mind and see the changes in their body. When Testosterone Decline starts … Read more »

Fifteen Foods That Can Help You Get Your LDL Cholesterol Under Control


Posted by Dr. Michael White, Updated on November 28th, 2020

Avocado ready to eat 300x270Video Download: Fifteen Foods That Can Help You Get Your Ldl Cholesterol Under Control Part 1 Video Stream: Fifteen Foods That Can Help You Get Your Ldl Cholesterol Under Control Part 1 Video Download: Fifteen Foods That Can Help You Get Your Ldl Cholesterol Under Control Part 2 Video Stream: Fifteen Foods That Can Help You Get Your Ldl Cholesterol Under Control Part 2 One of the most important aspects of maintaining a healthy heart and cardiovascular system is to maintain a healthy ratio of healthy HDL Cholesterol to unhealthy LDL Cholesterol. As research continues to grow, it appears vitally … Read more »

Five Kinds of People that Have a Lot of Sex!


Posted by Dr. Michael White, Updated on September 3rd, 2020

five kinds of people that have a lot of sex 300x200Video Download: Five Kinds Of People That Have A Lot Of Sex Video Stream: Five Kinds Of People That Have A Lot Of Sex Over the last decade, there has been an explosion of scientific articles and research dedicated to sex, over a dizzying array of categories. What researchers have found is that there are certain groups of people that just have sex more often. Certain choices, some of which may seem completely arbitrary at first glance, do appear to have a statistically significant effect upon sex drive and sexual desire. The following are five groups of people that have … Read more »

13 Issues That Can Kill Your Libido


Posted by Dr. Michael White, Updated on September 3rd, 2020

how to increase libido 300x161Video Download: 13 Issues That Can Kill Your Libido Part 1 Video Stream: 13 Issues That Can Kill Your Libido Part 1 Video Download: 13 Issues That Can Kill Your Libido Part 2 Video Stream: 13 Issues That Can Kill Your Libido Part 2 A healthy sex life is one of the most important things in a loving relationship, but there are many issues that can inhibit your libido and prevent you from getting the most out of your romantic experiences with your significant other. The following are 13 issues that can reduce your sex drive and cause a romantic … Read more »

Ten Ways to Enhance Your Metabolism


Posted by Dr. Michael White, Updated on September 2nd, 2020

lose weight increase metabolism 300x200Video Download: Ten Ways To Enhance Your Metabolism Video Stream: Ten Ways To Enhance Your Metabolism One of the keys to losing weight is to take steps to rev up your metabolism. There are a number of ways to achieve this and burn calories faster and more efficiently. Allow us to provide some tips! Build Muscle to Increase Metabolism One of the best ways to increase your metabolism is to increase your muscle mass. Basal Metabolic Rate refers to how many calories that your body ambiently burns while you are at rest. Muscle burns more calories per hour than any … Read more »

Testosterone’s Effects Upon the Human Body


Posted by Dr. Michael White, Updated on August 9th, 2020

how testosterone chart to treat low levels 300x300Video Download: Testosterones Effects Upon The Human Body Part 1 Video Stream: Testosterones Effects Upon The Human Body Part 1 Video Download: Testosterones Effects Upon The Human Body Part 2 Video Stream: Testosterones Effects Upon The Human Body Part 2 Testosterone is the quintessential hormone which represents masculinity. It is the very reason why embryos become boys and boys become men, as the prenatal male starts to secrete his own Testosterone in the womb starting around 50 days after conception. Testosterone levels drop significantly after differentiation completes in the womb, and stays low until puberty when both Testosterone and Human … Read more »

Fourteen Common Causes of Fatigue and What You Can Do to Improve Your Energy Levels!


Posted by Dr. Michael White, Updated on August 4th, 2020

guy 781483_640 300x198Do you have trouble maintaining adequate energy levels throughout the day? Fatigue is a major issue that can significantly disrupt the quality of life. If you find yourself suffering from fatigue, it's important for you to understand the causes of fatigue and how your lifestyle habits and your physiology may be preventing you from feeling your best. Video Download: Fourteen Common Causes Of Fatigue And What You Can Do To Improve Your Energy Levels Part 1 Video Stream: Fourteen Common Causes Of Fatigue And What You Can Do To Improve Your Energy Levels Part 1 Video Download: Fourteen Common Causes … Read more »

Alcohol Can Hinder the Effects and Benefits of Exercise and Muscle Building


Posted by Dr. Michael White, Updated on July 18th, 2020

alcohol 428392_640 300x199Video Download: Alcohol Can Hinder The Effects And Benefits Of Exercise And Muscle Building Video Stream: Alcohol Can Hinder The Effects And Benefits Of Exercise And Muscle Building Pretty much everyone understands these days that Testosterone is a major aspect of weightlifting and bodybuilding and the reason why men can build muscles more quickly and build more muscle than women. For that reason, it should come to little surprise that the use of alcohol, most notably, overindulgence and abuse of alcohol, can inhibit the body's ability to build and preserve muscle mass, reducing your ability and chances to maintain your … Read more »

Ten Ways to Manage Cholesterol and Testosterone Levels


Posted by Dr. Michael White, Updated on July 16th, 2020

Cholesterol blood test 300x200Video Download: Ten Ways To Manage Cholesterol And Testosterone Levels Part 1 Video Stream: Ten Ways To Manage Cholesterol And Testosterone Levels Part 1 Video Download: Ten Ways To Manage Cholesterol And Testosterone Levels Part 2 Video Stream: Ten Ways To Manage Cholesterol And Testosterone Levels Part 2 Cholesterol and Testosterone Cholesterol is one of the building blocks of human life and a precursor to testosterone, but it is also one of the most dangerous health factors when cholesterol Levels fall out of balance, especially with regard to LDL Cholesterol, VLDL Cholesterol, and Triglycerides. The older that we get, the … Read more »

Natural, Simple Ways to Improve Your Sleeping Habits


Posted by Dr. Michael White, Updated on June 26th, 2020

cannot sleep 300x200One of the most common causes of Testosterone Deficiency in men that have not yet experienced Andropause is poor sleeping habits. For your body to produce the testosterone that it needs to amplify your day-to-day health, you need 7-9 hours of restful sleep per night, but too many men don't get enough. Across the United States, there are nine million men and women that take prescription medications to help them sleep. Healthy sleep is also necessary for your body to adequately produce Human Growth Hormone, which is produced primarily during sleep and helps to promote cellular metabolism and healing processes. … Read more »