Reading Time: 2 minutes When someone asks you to "make a muscle" the first thing most people do is flex their bicep. Since your arms are always on display, it is essential to develop the proper routine to get the size you crave. When developing an arm-blasting routine always keep in mind a few facts about arm anatomy. First, remember that while the bicep is the "show-off' muscle, the tricep comprises two-thirds of your upper arm measurement. DO NOT make the beginner's mistake of overworking the biceps and neglecting your triceps. Second, focus on the basic exercises. Chin-ups, barbell curls, and cable preacher … Read more
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