Category Archives: HRT Fitness And Exercise

The Intersection of Testosterone, Body Fat, and Weight

Posted by Dr. Michael White, Updated on February 20th, 2024

overweight and obesity 300x200Reading Time: 3 minutes As men get older, it becomes more difficult to stay in shape. It's common (and unfortunately natural, to a certain extent) for even relatively fit men to struggle to maintain their fitness as they get older. Hormone Imbalance is perhaps the most powerful contributing factor to age-related issues with body composition. While declining Growth Hormone Levels and Increasing Insulin Resistance can play a role, declining Testosterone Production creates a huge roadblock for men looking to get fit or stay fit. Testosterone is a potent anabolic steroid that contributes to men's heightened basal metabolism. While women also produce Testosterone, the much … Read more »

Workout Booster Pills from Mexico – Worth It?

Posted by Professor Anna Gray, Updated on February 6th, 2024

workout booster pills bar friend 300x200Reading Time: 3 minutes My friend Rico at the bar recommends that I take what he calls "workout booster pills" that he got online from Mexico. He said they're much cheaper than getting an HGH prescription at your clinic. I understand that your friend Rico is recommending that you take “workout booster” pills that he got online from Mexico and that he said they're much cheaper than getting an HGH prescription at our clinic. I would caution you against taking these pills. There are several reasons for this. First, you don't know what's in them. The pills may contain ingredients not listed on the … Read more »

The health cliches that actually turn out to be absolutely true

Posted by Dr. Michael White, Updated on January 25th, 2024

Reading Time: < 1 minute Yale researchers found avoiding a cold could be as simple as wrapping up Here are some other health mantras you might have dismissed By Angela Epstein for the Daily Mail Published: 19:05 EST, 19 January 2015 | Updated: 19:25 EST, 19 January 2015 An apple a day may reduce the risk of heart attack We may not have taken mum's homespun advice seriously when we were younger, however increasing evidence now suggests that some of her nuggets of so-called wisdom may contain more than a grain of truth, especially when it comes to our health. Earlier this month researchers at … Read more »

Question: How Can I Support My HRT Program in My Daily Life?

Posted by Professor Anna Gray, Updated on April 13th, 2023

how to support your HRT regimen 300x200Reading Time: 3 minutes Q: I'm already on an HRT program to restore my HGH to a healthy level. What can I do with my diet, lifestyle, supplement intake, and behavior to support the HRT's good effects? You can do many things to support the beneficial effects of HRT. Here are a few tips: 1. Eat a healthy diet. A healthy diet is essential for overall health, but it can also help support HRT's effects. Eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and unhealthy fats. 2. Exercise regularly. Exercise is another vital part of a healthy lifestyle. It … Read more »

Can’t Get to the Gym? Easy Ways to Work Out From Home

Posted by Professor Anna Gray, Updated on January 3rd, 2023

no gym covid 19 home workouts 300x199Reading Time: 4 minutes With most of the gyms closed due to the COVID-19 pandemic, we all need to figure out ways to exercise and stay fit from home. If some of your local gyms are opening up but you’ve become accustomed to staying at home or want to stay as safe as possible, have no fear. You can get and stay fit without the gym, no problem. There are so many different ways to work out and break a sweat, there’s something for everyone. Being Stuck at Home Can Lead to Bad Habits If you’ve been stuck at home for too long, you … Read more »