As men get older, Testosterone becomes a precious resource.
After around age 30, Testosterone Levels start to fall, albeit very slowly.
This decline eventually culminates in symptoms associated with Low-T, including loss of strength, fatigue, weight gain, depression, sexual dysfunction, and more.
One of the ways to preserve Testosterone Levels naturally is by controlling the influence of Estrogen on male physiology.
Video Download: Limiting The Influence Of Estrogen On Male Hormone Balance Through Diet
Video Stream: Limiting The Influence Of Estrogen On Male Hormone Balance Through Diet
For example, many foods contain enzymes known as phytoestrogens. These plant hormones mimic the effects of Estrogen and can have an inhibitive effect on Testosterone Production.
There are also foods that help sustain Testosterone Levels.
Elevated Estrogen Levels have long been associated with adverse health outcomes for men, not only contributing to symptoms of Testosterone Deficiency, but also negatively impacting bone health, prostate function, and cardiovascular health.
The goal of this article is to help you identify foods that support Healthy Testosterone Levels by controlling the effects of Estrogen.
As with any significant changes in your diet and lifestyle routine, you should talk to your doctor about your decisions and follow their advice.
Foods that Help Control Estrogen
Cruciferous Vegetables Limit Estrogen Production
Cruciferous Vegetables are highly effective at helping your body control Estrogen Production.
This is because they contain phytonutrients which can block the body's process of converting Testosterone into Estrogen. There are a wide variety of delicious vegetables that fit this category.
If you're interested in hearty root vegetables, rutabagas and turnips are an excellent choice. Many salad greens belong to this class of veggies as well, including collards, kale, bok choy, and cabbage. Brussel sprouts, cauliflower, and broccoli are all excellent choices that taste great cooked or raw!
Mushrooms Block Aromatase
Mushrooms and other fungi have some unusual characteristics because they are neither plant nor animal.
Many of the most popular edible mushrooms can inhibit the release of Aromatase, the enzyme which processes precursor androgen into estrogen.
By including healthy portions of mushrooms in your weekly diet routine, you can help preserve a healthy Testosterone balance. If you are interested in the Estrogen-blocking characteristics of mushrooms, we encourage you to add button, crimini, portobello, or shiitake mushrooms to your diet!
Red Grapes Contain Resveratrol
As you can see so far, some nutrients influence estrogen production.
Red grapes have two phytonutrients that have a suppressive impact on Estrogen Production: Proanthocyanidin and Resveratrol. Resveratrol is not present in green grapes because the chemical is present as a result of the color of the grape's skin.
Proanthocyanidin is locked into the seeds of the vine.
Sesame and Flaxseeds Modulate Estrogen Production
Over the last generation, Flaxseed has found increasing appeal as a healthy food.
Both sesame seeds and flaxseed contain high levels of critical organic compounds known as polyphenols which help control the concentration of Estrogen in the blood.
It's essential to do your research, however, because Flaxseed has properties that both increase and decrease Estrogen influence, because, in addition to polyphenols, they also contain phytoestrogens.
Depending on your unique physiological characteristics, Flaxseed may affect your serum Estrogen Levels differently.
Choose Whole Grain over Highly Processed Bread to Improve Testosterone/Estrogen Balance
The human digestive system has been designed by evolution to process real, whole food. In the modern era, new technological processes have allowed us to produce highly refined versions of products that we used to eat whole, including fruit juices, refined sugar, white bread, and white pasta.
Unfortunately, these highly processed foods tend to be hard on the digestive system, because they transform the food down to its barest calories, stripping it of its essential nutrients.
Whole wheat bread and other unprocessed grains retain nutrient value and still contain all of their aspects, such as germ, bran, and endosperm.
As with Flaxseed, you should take steps to understand your body, because whole grains do contain a combination of phytoestrogens and polyphenols.
On the other hand, due to the way that our digestive system works, whole wheat products fill you up faster, contribute to optimal insulin sensitivity, and help ward off weight gain, which does have a strong negative influence on Testosterone Levels, because adipose fat tissue converts Testosterone into Estrogen.
Green Tea for Health and Lower Estrogen Levels
Among beverages, there are few drinks that you can consume which have such profound positive benefits as green tea. Green tea leaves are packed with phytonutrients, including polyphenols.
Decades of studies have shown that green tea provides immense benefits, including a stronger, healthier heart.
In spite of the high levels of other nutrients, green tea also has very low caffeine content, making it safe to drink morning, noon, or night!
Pomegranates Contain Dense Concentrations of Antioxidants and Phytochemicals
Pomegranates are a relatively recent addition to the American diet. Long regarded as rare, tropical fruit in the states, Pomegranates are increasingly easy to find in supermarkets nationwide, especially in their juiced form.
Pomegranates contain exceptionally high levels of Antioxidants which preserve cellular function and overall health, and they are also an abundant source of Phytochemicals associated with Estrogen Inhibition.
If you're looking for something fresh and new to add to your diet, which provides immense benefits, Pomegranates are the way to go!
Foods to Avoid to Promote Healthy Testosterone Levels
Limit Use of Soy Products in Diet to Lower Estrogen Levels
Soy products are finding their way into the American diet at increasing levels.
Unfortunately, soy has some characteristics which cause it to be highly Estrogenic.
If you are interested in controlling your Estrogen Levels and bolstering your Testosterone Balance, you should significantly limit the use of tofu, soymilk, or soybeans in your diet.
Avoid Processed Grains and Limit Carbohydrate Intake to Increase Testosterone Levels
As we touched on earlier, simple carbohydrates can have a devastating impact on not only your Hormone Balance but on your overall health.
Your body processes simple carbohydrates almost immediately, which places a significant strain on your system, causing insulin levels to spike.
This condition contributes to diabetes and also causes you to pack on the pounds, which leads to an increase in Estrogen Levels.
Most doctors agree that the way to optimal health is through a low carb diet. Carbohydrates are necessary but should be limited to leave more room for lean protein and healthy fats in your diet.
Carbohydrates should come from complex carbs that are high in fiber and other highly beneficial nutrients.
Contact us for a free, no-obligation discussion about the benefits of hormone replacement and help in designing a personalized nutrition plan created for you!
- Testosterone Testing - May 7th, 2021
- Testosterone for Men - April 13th, 2021
- Testosterone Side Effects, Risks, Dangers and Negative Effects - March 2nd, 2021
- Testosterone Supplements: Vitamin and Amino Acid Pills Versus Real Testosterone - March 1st, 2021
- Testosterone Frequently Asked Questions - February 26th, 2021
- The Effects of Beer on Testosterone Production and Gynecomastia - January 30th, 2021
- Grumpy Old Man Syndrome – Causes and Treatments - January 22nd, 2021
- Testosterone Levels Associated with Serotonin Activity in the Brain - January 19th, 2021
- How to Administer a Testosterone Injection -- Low-T Injection Guide - January 17th, 2021
- Relieve Fatigue and Increase Energy with Testosterone Replacement Therapy - January 16th, 2021
- Is Male Menopause Real? The Science of Andropause - January 11th, 2021
- Low Testosterone Symptoms - January 7th, 2021
- 4 Foods to Boost Your Testosterone Levels - January 4th, 2021
- 12 Health Issues That Can Kill Libido and Limit Sexual Performance - January 3rd, 2021
- The Importance of Sex Hormone-Binding Globulin (SHBG) for Healthy Testosterone Levels - December 28th, 2020
- The Relationship Between Testosterone and Cortisol - December 19th, 2020
- Testosterone Promotes Bone Health and Can Help Treat Osteoporosis - December 17th, 2020
- The Role of Testosterone in Women's Health - December 7th, 2020
- The Influence of Testosterone on Protective Mating Behaviors in Men - December 6th, 2020
- The Significance of Telomeres in Stem Cell Treatments - November 27th, 2020
- Testosterone and Diet – How to Support Testosterone Levels with Healthy Eating - October 29th, 2020
- Vitamin A is Essential for Good Health - Are You Getting Enough ? - October 14th, 2020
- 7 Exercises to Elevate Testosterone Levels - October 10th, 2020
- The Effects of Testosterone on Asthma Prevalence Among Men and Women - October 6th, 2020
- Changes to LabCorp Guidelines for Low-T Diagnosis and How They Impact Your Treatment - September 22nd, 2020
- Low-T Treatment Before and After -- How Testosterone Therapy Improves Vitality - September 6th, 2020
- The Importance of Proteins, Carbs, and Fats - September 2nd, 2020
- Exercise and Mental Health - September 1st, 2020
- Sermorelin Acetate Drug Information - August 31st, 2020
- What is Erectile Dysfunction? - August 30th, 2020
- Understanding Heartburn in the 21st Century - August 28th, 2020
- The Role of Nitric Oxide in Cancer Proliferation And Prevention - August 26th, 2020
- Understanding how Muscle and Fat Impact Body Mass, Weight, and Health - August 25th, 2020
- Reexamining Bio-Identical Testosterone Therapy - August 12th, 2020
- Weight Cycling and the Problem with Crash Dieting - July 30th, 2020
- The Effect of Testosterone on Auto-Immune Function and Multiple Sclerosis - June 21st, 2020
- Does Ibuprofen Contribute to Low Testosterone? - June 20th, 2020
- The Effects of Testosterone Therapy on Male Patients -- Who Should Use Testosterone? - June 16th, 2020
- Testosterone Deficiency and Low-T at Epidemic Levels Among Men in the United States - May 17th, 2020
- The Importance of Dietary Fat for Testosterone Production - January 2nd, 2020
- Testosterone Therapy Helps Men with Low-T Ward Off Prostate Cancer - December 29th, 2019
- Types of Testosterone Products and Delivery - January 22nd, 2014
- HCG and Testosterone - January 18th, 2014
- Hormone Level Testing - January 13th, 2014
- Hormone Levels in Men - January 12th, 2014
- What Causes Low Testosterone - January 7th, 2014
- Aging and Testosterone Replacement Therapy - January 3rd, 2014
- Buy Testosterone Injections Online, Testosterone Prescription for Low T, Testosterone Replacement Therapy - January 1st, 2014
- Buy Testosterone | Types of Testosterone Replacement Therapy Programs, Injections, Cream and Gel - December 31st, 2013
- Testosterone Gel, Cream, and the Testosterone Patch - December 31st, 2013
- Testosterone Levels - December 31st, 2013
- Testosterone and Body Building - December 30th, 2013
- Testosterone Androgen - December 29th, 2013
- Testosterone for Women - December 29th, 2013
Word Count: 1099