Reading Time: 4 minutesSimple Dietary Changes to Battle Low-T Modern-Day Society is Stealing Your Testosterone Fact: Higher testosterone levels mean more muscle mass, lower body fat, and stronger bones. Additionally, optimum T levels indicate healthy libidos, improved cognitive abilities, and (naturally) higher levels of sports performance. Fact: your natural testosterone production is under attack. Here's a brief list of things that can negatively affect T levels, ranging from dietary/lifestyle choices to environmental factors: Extreme low-calorie diets. Very low-calorie diets used to melt fat or followed by athletes desperate to make weight. Tobacco smoke, both direct and second-hand. Cigarette smoke contains a toxic substance … Read more
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