The human body is a complex web of interconnected systems. Hormones are responsible for influencing the way that these systems interact with one another. One category of hormones is known as stress hormones. These hormones are designed to put the body in a state of rapid preparedness and are strongly associated with the fight-or-flight response. One of the most powerful and ubiquitous stress hormones is known as Cortisol.
The Function of Cortisol
Testosterone is the primary hormone of male virility, and it has a complex relationship with Stress Hormones, notably Cortisol. Historically, humans had to deal with much more dangerous and intimidating situations than we currently have to deal with today. Cortisol is released when the body senses an immediate danger to the self. Cortisol is intended to be released in brief bursts, designed to get humans out of a sticky situation with life and limb. In such a case, Testosterone Levels spike at the same time as Cortisol Levels, helping men have the strength and the rapid response rate necessary to get out of trouble. After the threat has passed, Cortisol levels are supposed to fall.
Stress in the Modern World
Unfortunately, the modern world and the current human mind create a sort of tension that was likely not present in the ancient consciousness or the minds of our evolutionary ancestors. The same large and complex brains that have allowed us to develop modern society create monsters within our own minds. Today’s rational mind is still intrinsically connected to the ancient stress management system, but now we have to deal with psychological stress in a manner that was not once the case, even in the relatively recent past.
Psychological Stress and Physical Stress are connected by the same response systems, and the complex and sometimes overwhelming society that we live in today can create overwhelming mental stress, leading to major issues related to Chronic Stress.
As previously mentioned, hormones like Cortisol are intended to help with immediate stressors, to return us to a state of more natural balance. Our bodies are simply not designed to handle chronic stress well, which leads to a variety of health issues, including Testosterone Deficiency.
In the modern world, we rarely experience the sort of stressful spikes that were once commonplace, but we now have to deal with a constant pounding from a host of different, minor forms of stress, which all deplete our capacity to produce beneficial hormones, while also impairing psychological and physical well-being.
How Are Cortisol and Testosterone Linked?
In an ideal system, our bodies have plenty of the core components necessary to produce optimal levels of Testosterone and Cortisol to help men function at their peak. Unfortunately, chronic stress creates an imbalanced system which favors Cortisol over Testosterone. Your body is constantly primed to deal with stress, and it spends more energy producing Cortisol than it does Testosterone. Cortisol belongs to a group of hormones called Catabolic Hormones, meaning that they tear your body down in the long term to benefit you in the short term. Testosterone belongs to the class of Anabolic Hormones, designed to promote long-term health and function. Anabolic Hormones help your body build and rehabilitate.
The reverse is also true because Testosterone and Cortisol are Antagonistic Hormones. When we take steps in our life to promote elevated Testosterone Levels—by staying active, eating well, and developing positive consciousness—Cortisol Levels fall as Testosterone Levels rise. Cortisol and other stress hormones are physiological responses to outside or internal stressors, which means that they can be managed. Though stress and anxiety may have external sources, we can adopt psychological and physical strategies to mitigate how our minds respond to stress hormones and how our subconscious mind activates stress pathways.
Cortisol is Not the Enemy—Unresolved Stress is the Enemy
It’s important to reiterate that Cortisol is an important part of the human physiology, and, while it’s healthy to keep its production at a minimum, it still plays an important role—It gets our asses in gear. It tells us that it’s time to go and get things done. For example, Cortisol levels increase slowly during the night as we sleep, finally reaching a point at which it spurs us awake.
By managing stress and keeping Cortisol production at a reasonable level, we can encourage amplified Testosterone Production while also promoting a healthier mindset and lifestyle. Though Testosterone is associated with masculinity, bravado, and confidence, it’s also associated with peace of mind and can be promoted through mindful mediation and other relaxation techniques.
How Can I Learn How to Relax?
So, there you have it—Relax more, make more Testosterone—but wait, it’s obviously more complicated than that. There’s not a magic button you can press and make stress go away. It’s a conscious, psychological effort. Like most aspects of human function, our ability to relax and fend off anxiety is like a muscle. By making small efforts to improve how you manage stress and promote mindfulness, you can make major changes over time—but you have to take that first step.
Finding relaxation and contentment in the face of constant stress and anxiety takes effort. You have to take stock of your life—figure out what drives you and what facilitates your happiness. Furthermore, you have to recognize what negative aspects of your lifestyle trigger anxiety and figure out ways to separate yourself from that stress, or figure out ways to manage and cope with that particular stressor. In this sense, mindset is key.
Take stock of your life and make a concerted effort to figure out what drives you, what motivates you, and how you find fulfillment.
Active Relaxation is the Key to Promoting Optimal Hormone Balance and Warding off Low-T
There’s a difference between relaxation and a passive, sedentary lifestyle. An inactive body and mind both promote stress. If you just lay on the couch watching television all day, or compulsively reading websites (even this one!), it’s not going to put you in a healthy state of mind. It’s the same with physical stress. Laying in bed all day isn’t going to make you feel refreshed, it’s going to make you feel even more fatigued and exhausted.
One of the best ways to promote Testosterone Balance is to get active and stay active. Even if it’s just going for a morning walk or engaging in some light exercise, physical exertion keeps stress hormones manageable. On the psychological side of things, practicing yoga or meditation is a powerful way to promote mental wellness. Mindful meditation, in particular, is highly effective at encouraging psychological stability. Mindful meditation is the act of simplifying and isolating your thoughts, taking control of your mind. Instead of letting your mind flutter and bounce from idea to idea, you focus your mind. This can be difficult to do at first, but by making an effort to promote psychological control, you can improve Hormone Balance effectively.
Of course, there are other ways to promote a similar state of mind. Rather than lounge around, pick up a book, or engage in a hobby that supports psychological wellness and focus. By building yourself up psychologically and physically, you can also enhance your Testosterone Balance and protect against Low-T!
Contact Us Now
- The Effect of Testosterone on Auto-Immune Function and Multiple Sclerosis - February 19th, 2018
- Does Ibuprofen Contribute to Low Testosterone? - January 22nd, 2018
- 7 Exercises to Elevate Testosterone Levels - January 10th, 2018
- The Effects of Testosterone on Asthma Prevalence Among Men and Women - December 29th, 2017
- Limiting the Influence of Estrogen on Male Hormone Balance Through Diet - December 5th, 2017
- Testosterone Therapy Helps Men with Low-T Ward Off Prostate Cancer - December 3rd, 2017
- The Importance of Sex Hormone-Binding Globulin (SHBG) for Healthy Testosterone Levels - December 3rd, 2017
- Testosterone Promotes Bone Health and Can Help Treat Osteoporosis - November 20th, 2017
- The Effects of Testosterone Therapy on Male Patients – Who Should Use Testosterone? - November 20th, 2017
- The Role of Testosterone in Women's Health - November 20th, 2017
- 4 Foods To Boost Your Testosterone Levels - November 3rd, 2017
- Low Testosterone Symptoms - October 23rd, 2017
- The Importance of Dietary Fat for Testosterone Production - October 16th, 2017
- 12 Health Issues That Can Kill Libido and Limit Sexual Performance - October 16th, 2017
- The Effects of Beer on Testosterone Production and Gynecomastia - October 9th, 2017
- Is Male Menopause Real? The Science of Andropause - October 9th, 2017
- Relieve Fatigue and Increase Energy with Testosterone Replacement Therapy - August 28th, 2017
- How to Administer a Testosterone Injection – Low-T Injection Guide - August 21st, 2017
- Changes to LabCorp Guidelines for Low-T Diagnosis and How They Impact Your Treatment - July 17th, 2017
- Low-T Treatment Before and After – How Testosterone Therapy Improves Vitality - June 19th, 2017
- Testosterone and Diet – How to Support Testosterone Levels with Healthy Eating - May 15th, 2017
- Exercise and Mental Health - May 10th, 2017
- Sermorelin Acetate Drug Information - May 1st, 2017
- What Is Erectile Dysfunction? - April 24th, 2017
- The Importance of Proteins, Carbs, and Fats - March 28th, 2017
- Understanding Heartburn in the 21st Century - February 27th, 2017
- The Significance of Telomeres in Stem Cell Treatments - December 13th, 2016
- Understanding how Muscle and Fat Impact Body Mass, Weight, and Health - October 24th, 2016
- The Role of Nitric Oxide in Cancer Proliferation And Prevention - October 3rd, 2016
- Weight Cycling and the Problem with Crash Dieting - August 29th, 2016
- Reexamining Bio-Identical Testosterone Therapy - May 21st, 2016
- Testosterone Levels Associated with Serotonin Activity in the Brain - January 30th, 2015
- Testosterone Deficiency and Low-T at Epidemic Levels Among Men in the United States - January 30th, 2015
- Testosterone Supplements - January 26th, 2014
- Testosterone Testing - January 25th, 2014
- Testosterone Side Effects - January 23rd, 2014
- Types of Testosterone Products and Delivery - January 22nd, 2014
- Testosterone for Men - January 21st, 2014
- HCG and Testosterone - January 18th, 2014
- Hormone Level Testing - January 13th, 2014
- Hormone Levels in Men - January 12th, 2014
- What Causes Low Testosterone - January 7th, 2014
- Testosterone FAQ - January 6th, 2014
- Aging and Testosterone Replacement Therapy - January 3rd, 2014
- Buy Testosterone Injections Online, Testosterone Prescription for Low T, Testosterone Replacement Therapy - January 1st, 2014
- Buy Testosterone | Types of Testosterone Replacement Therapy Programs, Injections, Cream and Gel - December 31st, 2013
- Testosterone Gel, Cream, and the Testosterone Patch - December 31st, 2013
- Testosterone Levels - December 31st, 2013
- Testosterone and Body Building - December 30th, 2013
- Testosterone Androgen - December 29th, 2013
- Testosterone for Women - December 29th, 2013