Reading Time: 4 minutes Have you recently looked in the mirror and said to yourself, “Wow, I look OLD!!”? Maybe you feel like you're 23, but you look 65. Yikes. What happened? Or maybe you even feel 65 on top of it all – aches and pains, obesity, low muscle mass, low libido...Yuck, make it stop. The worst is seeing some of your peers who seem to look and feel way better than you do. This is either luck, genetics or they could have just been proactive in life and prepared themselves to age gracefully. By accepting the fact that you are going to … Read more
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