Low Semen Count Success Stories What Makes Seminal Fluid: How to Increase Semen Volume and Count

Here are some low testosterone success tips for men. Is Low Testosterone the cause of your low volume ejaculation and sperm count? Possibly.

There are a number of tips you can follow to increase your sperm count and semen volume.

1. Lose weight - if you are overweight it is likely to lower your sex drive, testosterone levels, sperm count and semen volume. Belly fat is especially detrimental to ones testosterone level and sex drive, but more importantly its linked with a lower sperm count.

2. Cardiovascular exercise - to improve your sperm count and semen volume you need to exercise regularly and intensely at least 4x a week, but preferably every single day. Its not enough to eat right, but the vitamins cant get to every part of the body without exercise, including the testes which get all sorts of substances from the body in order to function properly.

3. No hot baths - avoid hot baths that can lower the sperm count, hot water can cause the temperature to raise in the testicles and lower sperm production

4. The best time to get a woman pregnant is when she ovulates, typically day 13, 14, or 15 days after her menstruation begins. This is the time to have sex.

5. Weight training can improve sperm count, but be sure not to give yourself a hernia, work with weights you can manage safely.

Try these tips to improve your sperm count and semen volume. If your sperm count is low and semen volume is low after trying these natural approaches, you might want to consider a hormone replacement therapy program, including HCG and testosterone, both have shown to increase sperm count and semen volume.

Consider andropause testosterone replacement duration program for six months. Contact the testosterone treatment clinic for men to find out about affordable testosterone replacement therapy programs.

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