Reading Time: 2 minutesIntroduction Human Growth Hormone (HGH) plays a pivotal role in growth, metabolism, and overall health. For American males, maintaining optimal levels of HGH is essential for muscle growth, fat reduction, and general well-being. However, the intricate balance of HGH can be disrupted by various factors, including stress hormones. This article explores how stress hormones, particularly cortisol, can inhibit HGH production and discusses strategies to mitigate this effect. The Physiology of HGH and Cortisol HGH is primarily secreted by the pituitary gland in a pulsatile manner, with peak levels occurring during sleep and after exercise. Conversely, cortisol, a stress hormone produced … Read more »