6 Ways to Increase Testosterone Levels Naturally – wikiHow

Recommended by Dr. Michael White, Updated on October 25th, 2018
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Six Methods:Managing Your Diet and NutritionExercising RegularlyChanging Your LifestyleUsing Vitamins, Minerals, and HerbsDiagnosing Low TestosteroneWhen Should You Try This?Community Q&A

Testosterone is a hormone that regulates the sex organs, metabolism, bone loss, and other bodily functions. Though affecting primarily men, both sexes can experience low testosterone or Low T. Studies have shown that lifestyle choices play the biggest part in testosterone levels. Exercise, sleep, stress, and obesity can all affect hormone levels. Find out how to increase testosterone levels naturally.

Additionally, check out When Should You Try This? to learn more about when you may wish to consider trying natural methods of increasing your testosterone levels.

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Increase healthy fats. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body.

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Drink plenty of water. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry.

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Eat only when hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry.

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Eat following a workout. Whey protein, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.

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Consider including sexual activity in the morning. If low testosterone has affected your sex life, then consider changing sexual activity to the morning. Testosterone levels are naturally higher in the morning.

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Categories: Reproductive Health

In other languages:

Portugus:Aumentar Naturalmente os Nveis de Testosterona,Espaol:aumentar tus niveles de testosterona de manera natural,Italiano:Aumentare i Livelli di Testosterone in Modo Naturale,Franais:augmenter naturellement son taux de testostrone,Deutsch:Den Testosteronspiegel auf natrliche Weise erhhen,:,: ,etina:Jak pirozenou cestou zvit hladinu testosteronu,Nederlands:Je testosteron op natuurlijke wijze laten toenemen,Bahasa Indonesia:Meningkatkan Tingkat Testosteron Secara Alami,: ,: (Gharelu Nuskhe, Sex Power, Kaise Kare),Ting Vit:Tng Testosterone T nhin

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