During the holiday seasons which are all-year-round, depending, be conscious about your alcohol intake, because it could have a negative impact on your testosterone.
When holiday parties come around, be careful not to over imbibe alcohol, because it's something easy to do. We tend to be more carefree during the holidays. It is a sad reality, but during holidays is when people drink too much, destroy their health and get into car accidents, or are the victim of someone who is drunk driving.
It's almost a tired old thing to say, go easy on the booze, but more and more research is pointing to its negative health effects, especially on your liver and testosterone levels.
There is even some contradictory information, suggesting that small amounts of alcohol may even be beneficial. The biggest wine-drinking countries in Europe, namely France, are where people seem to have a lower incidence of cardiovascular disease, whether that be a heart attack or stroke.
Apparently, a small amount of wine can be beneficial. However, the problem is people tend to drink too much during holidays, so be mindful.
Make a Commitment to Not Drink Regularly for Better Health and Testosterone Levels
Don't forget that at the end of the day, Alcohol is a poison in quantity, and toxin in minimal amounts, which can slow your fitness progress and health. Make the decision to be healthy whether it is a holiday or not.
Studies show that even drinkers notice immediate health benefits after 30 days of avoidance of alcohol, with few exceptions. If you are using Testosterone Replacement Therapy, you should quit drinking alcohol altogether, which includes red wine, even in moderation.
Try to go cold turkey if you can, at least between holidays if you can't help but drink during those times. If you're hanging out with friends and family or associates during holidays, you can always fill your tumbler with water or slightly diluted juice with ice, you don't have to put booze in your drinking receptacle!
Here is an easy list of negative benefits concerning alcohol you should remember:
1) Alcohol can affect sleep: Alcohol has the ability to help you sleep deeply but then wakes you up feeling groggy if you drink too much alcohol. This will, in turn, cause you to want to eat more food.
There is a strong connection with alcohol, poor sleep, and eating more than usual. Have you noticed when you drink too much, you tend to want to gorge on food? Do you notice you don't sleep so well, waking up with a headache at times?
2) Growth Hormone is suppressed by alcohol, especially the high sugar contents in some alcohols. Growth Hormone (HGH) is what stimulates the regeneration of cells. If you are focusing on a more fitness-oriented life where you are active and work out, you want your growth hormone levels to be in the 200s range.
3) Have you noticed Alcohol doesn't always make you randy or a sexual rhinoceros? Many people have mixed opinions on alcohol and sex.
One study showed that women who drink a lot of red wine, tend to have a higher libido, so there is some conflicting data on the mixture of alcohol and sex drive, so be conscious about taking too much liquor, you don't want to pass out when your partner wants some nookie.
- What is testosterone? - May 23rd, 2021
- Tribulus Terrestris Review Does It Raise Testosterone or ... - May 22nd, 2021
- Boosting testosterone levels (First of two parts) - May 8th, 2021
- How long does it take for Testosterone replacement treatments and therapy to work? - May 1st, 2021
- What Is Testosterone AndroGel - April 28th, 2021
- Low T - My life was falling apart because I had low testosterone - April 25th, 2021
- Deer Antler, HGH and Testosterone: Tim on Scott and BR Radio Show - Video - April 17th, 2021
- What is Testosterone? What does Testosterone do? Find on - April 14th, 2021
- How Testosterone Affects the Skin of Men - April 11th, 2021
- Testosterone, the Power Hormone - April 8th, 2021
- Testosterone Levels and Wall Street - March 27th, 2021
- Women can resist testosterone-fuelled political debate - March 12th, 2021
- BUSTED: Myths About Testosterone And Its Link To Sexual Desire In Men And Women - March 11th, 2021
- Baby Boomers find “The Fountain of Youth” in Testosterone - March 4th, 2021
- Declining Testosterone Levels in Men Not Part of Normal Aging - February 28th, 2021
- Quick Weight Loss Tips and Diet Recommendations for HRT - February 28th, 2021
- Testosterone builds muscle but has risks - February 25th, 2021
- New Study Finds That Testosterone Does Not Increase Cardiovascular Risk - February 22nd, 2021
- Evidence Suggests Testosterone Plays Powerful Role in Motivating Revolutionary Change - February 15th, 2021
- The Effects of Parenthood Upon Testosterone Levels - January 9th, 2021
- Testicular Cancer Survivors are at Risk for Low Testosterone - January 6th, 2021
- Amygdala and it's Relationship to Testosterone and Fear - December 25th, 2020
- Testosterone Does Not Cause Atherosclerosis (Hardening of the Arteries) in Older Men - December 24th, 2020
- Increased Testosterone DOES NOT Cause Prostate Cancer to Spread - December 23rd, 2020
- Testosterone Cypionate and Testosterone Enanthate: The Real Facts - December 20th, 2020
- A Surprising Side Effect of Methadone Treatment: Suppressed Testosterone - December 18th, 2020
- The Testosterone Industry Globally is Booming - December 12th, 2020
- Five Benefits of Testosterone That You Need to Know - December 11th, 2020
- Testosterone Nasal Gel: A New Form of Testosterone Replacement Therapy - December 5th, 2020
- New Research Proves Testosterone Replacement Therapy is Safe for the Heart - December 3rd, 2020
- Skinny Bartender with Low Testosterone Becomes a Ripped Bodybuilder - December 3rd, 2020
- Low-T and Your Health - November 30th, 2020
- Low Testosterone Levels may Affect Man's Sex Drive and Affect his Intimate Relationships - November 19th, 2020
- Is Testosterone the New Drug of Choice on Wall Street? How Traders are Using Male Hormone Booster Shots to Maintain a ... - November 12th, 2020
- Shorter course of ADT for high-risk prostate cancer patients yields improved quality of life - November 11th, 2020
- Testosterone Litigation: What You Need To Know - MTMP - Video - November 9th, 2020
- Methadone Lowers Testosterone in Men Only - November 8th, 2020
- Intricate relationship between Oestrogen & Testosterone XXY Guys (Klinefelters' syndrome) - Video - November 7th, 2020
- Should middle-aged men consider 'low T' treatment? - November 5th, 2020
- Testosterone and Crime: What Can Genes Tell Us About Behavior? - Video - October 25th, 2020
- Testosterone shown to help sexually frustrated women - October 22nd, 2020
- Testosterone levels seen prior to birth in fetus' fingers, jawline - October 20th, 2020
- Tri-Blend Testosterone. Understanding the Benefits of Testosterone Oils - October 19th, 2020
- Testosterone levels in older men - October 17th, 2020
- Tlando Testosterone Clinical Trial for Low-T and Fatty Liver Disease - October 4th, 2020
- Testosterone Focus in Diabetes Study – Video - September 30th, 2020
- Testshock Review All Natural Testosterone Enhancement – Video - September 30th, 2020
- Testosterone, Anxiety, and Depression - September 30th, 2020
- Average Testosterone Levels Decreasing Over Time Among Younger American Men - August 21st, 2020
- Testosterone Creams for Low Testosterone Treatment and Andropause - August 10th, 2020
- Testosterone Therapy and Androgen Deficiency Guide - August 6th, 2020
- Testosterone's Surprising Link to Men's 'Love Hormone' Oxytocin - August 5th, 2020
- Fortesta Brand Testosterone Therapy - August 3rd, 2020
- Andropause: Age-Associated Testosterone Decline - August 1st, 2020
- How to Build Muscle Quickly by Boosting Testosterone Levels - July 29th, 2020
- Testosterone Deficiency Strongly Linked to Heart Attack Risk in New Study - July 26th, 2020
- Seven Types of Drugs That Can Inhibit Sex Drive and Libido - July 22nd, 2020
- Testosterone and Geriatric Frailty - July 21st, 2020
- Testosterone and Aggression: How T-Levels Impact Human Response to External, Social Threats - July 12th, 2020
- High-Dose Testosterone Injections May Be a Viable Palliative Late-Stage Prostate Cancer Treatment - July 12th, 2020
- Could Civilization Have Been Formed as a Result of Declining Testosterone Levels in Males? - July 6th, 2020
- Testosterone Therapy Allows Man to Have the Body That He Was Meant to Have - July 5th, 2020
- Testosterone Injections for Low-T and Andropause - July 4th, 2020
- Testosterone Replacement Therapy (TRT) Reduces the Risk of Serious Adverse Health Consequences! - June 30th, 2020
- More Sex: A Better Way to Boost Your Testosterone Levels - June 29th, 2020
- Testosterone not always to blame - Sat, 04 Aug 2012 PST - June 28th, 2020
- Five Facts About Testosterone (That Maybe You Didn't Know) - June 27th, 2020
- Manhood Washed Away: You Could Unknowingly be Annihilating Your Testosterone - June 23rd, 2020
- Testosterone: Should You Take it to Regain Your Libido and Youthful Energy? - June 22nd, 2020
- Testosterone Replacement Therapy Boosts Aerobic Capacity - June 15th, 2020
- Physiology of Testosterone - June 9th, 2020
- The Truth Behind Common Male Sex Myths - May 26th, 2020
- Dr. Andre Berger on Testosterone Deficiency in Men - Andropause Symptoms and Treatment By Doctor's Desk Series - May 21st, 2020
- How to Raise Testosterone Naturally. Sermorelin - Some Have Called It A The New Fountain of Youth. A Natural Cure for Anxiety and Depression. - May 9th, 2020
- Are Athletes Using Green Tea to Mask Testosterone Doping? - May 7th, 2020
- Some Animal Research Suggests that High Testosterone May Increase Prostate Cancer Risk - May 5th, 2020
- Eleven Foods that Can Drain Your Libido - May 4th, 2020
- Testosterone Can Make Us Generous, But Only When We Do Not Perceive a Threat - May 3rd, 2020
- A New Link Between Testosterone and the Prevention of Dementia in Women - May 3rd, 2020
- Why Women Make Better Money Managers - April 30th, 2020
Word Count: 554