AVOID COLLEGE FRESHMAN 15: Fit Now with Basedow #53 – Video

Recommended by Dr. Michael White, Published on February 27th, 2013
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AVOID COLLEGE FRESHMAN 15: Fit Now with Basedow #53
AVOID COLLEGE FRESHMAN 15: Fit Now with Basedow #53 Fitness expert John Basedow shows you how to avoid the freshman 15 pounds of weight gain many college students experience. By following a regular exercise program, eating a balanced diet, getting enough sleep and limiting alcohol consumption you can improve both your body and mind while at school. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! FITNESS MADE SIMPLE BOOK DVDs: FitnessMadeSimple.com ORDER T-GEN (Testosterone Boosting Supplement) bit.ly TEXT: Freshman 15, freshman 15 weight gain, college freshman 15 humor, freshman 15 pounds college, avoid freshman 15, college freshman 15 statistics, college freshman 15, college avoid freshman 15, John Basedow, Fitness Made Simple, bike to class, balanced diet, alcohol in moderation, healthy sleep patterns, get enough sleep, healthy fat loss, lose weight fast, Grace Helbig, daily grace, dailygrace, ijustine, Justine Ezarik, build muscle, get in shape, how to, strength, power, healthy, lean, strong, fit, new media stew Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Special Thanks to: Edwin Feliciano (YouTube.com - Fit Now with Basedow Intro Martin Arvebro (YouTube.com - Fit Tip Intro Patrick Owen (YouTube.com - Background Tracks Watch NEW MEDIA STEW for the ...

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AVOID COLLEGE FRESHMAN 15: Fit Now with Basedow #53 - Video

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