Gradual Progression Overload (Squat Day) High reps – Video

Posted by Dr. Michael White, Published on November 5th, 2012
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Gradual Progression Overload (Squat Day) High reps
Body Weight 189 Pounds, Steroid free for 7 years now. I #39;m utilizing some high rep. techniques inspired by Eliot Hulse. He emphasizes in order to increase squat, you have to train the nervous system to get comfortable moving weight around and getting a lot of repetitions under your belt where eventually moving heavier weight comes second nature. This is my second month on "OSS-TEST" natural testosterone enhancement. So far so good. http://www.ossfittraining.comFrom:Ismail ScottViews:0 0ratingsTime:01:29More inSports

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Gradual Progression Overload (Squat Day) High reps - Video

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