How To Build Massive Legs – Buff Dudes – Video

Recommended by Dr. Michael White, Published on December 12th, 2012


How To Build Massive Legs - Buff Dudes
How-To Build Huge Legs Legs are one of the most neglected body parts, and it's a shame because they help burn more calories, release testosterone and human growth hormone in your body (which are vital for muscle growth) and will also help to improve muscle mass when you train other areas of your body aside from your legs. Brandon takes you through 5 of our favorite Leg Exercises and brings you one step close to becoming (you guessed it!) a BUFF Dude. Deep squats - Compound Primary muscles - gluteus maximus/medius, vastus lateralis, vastus medialis, vastus intermedius, rectus femoris secondary muscles - biceps femoris long head/short head, core, erector spinae, gastrocnemius Benefits - With to many muscle groups to list when performing this exercise, this should be a main stay in any leg day. When done correctly deeps squats are a total body workout, helping burn more calories, release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. Tip - Keep the barbell on your traps (a bit higher than your posterior deltoids) and not at the base of your neck. Make sure your knees track in line with your toes. Keep the back straight and held in isometric tension during the movement. ------------------------------------------------------- Pantarflexion front squats - Compound Primary muscles - Quadsriceps, gluteus maximus/medius Secondary muscles ...From:Buff DudesViews:2627 445ratingsTime:05:56More inHowto Style

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How To Build Massive Legs - Buff Dudes - Video

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