How to Build Your Metabolism and Lose Fat Faster PART 1 – Video

Posted by Dr. Michael White, Published on November 5th, 2012


How to Build Your Metabolism and Lose Fat Faster PART 1
Click HERE ! tinyurl.com try it ! You feel like you're giving 110% in the gym, you're doing cardio, and you're eating clean... but you're still a bit soft in the middle. What gives? Well, what many people don't know about getting shredded is it is really nothing more than a slow accumulation of doing a bunch of little things right. If you do only some of them right, you probably won't get there. At its core, all effective weight loss methods do two-and only two-things: 1) They limit the amount of food you eat. 2) They increase the amount of calories you burn. Lift Heavy Weights Research shows that training with heavy weight (weights that allow for 5 - 8 reps) increases your metabolic rate over the following two days, burning up to as many as 600 more calories than training with light weights. Research also shows that training with weights in that range maximizes testosterone and GH production, which further accelerates fat loss and preserves muscle, too. Lift Heavy Weights Research shows that training with heavy weight (weights that allow for 5 - 8 reps) increases your metabolic rate over the following two days, burning up to as many as 600 more calories than training with light weights (12+ reps). Research also shows that training with weights in that range maximizes testosterone and GH production, which further accelerates fat loss and preserves muscle, too. Avoid Consecutive Days of Rest Doing no exercise for two days in a row can slow your metabolic rate down. Instead ...From:WeightLossTheMessiahViews:6 1ratingsTime:03:54More inHowto Style

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How to Build Your Metabolism and Lose Fat Faster PART 1 - Video

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