How to Build Your Metabolism and Lose Fat Faster PART 1 – Video

Posted by Dr. Michael White, Published on November 5th, 2012
Reading Time: < 1 minute
()


How to Build Your Metabolism and Lose Fat Faster PART 1
Click HERE ! tinyurl.com try it ! You feel like you #39;re giving 110% in the gym, you #39;re doing cardio, and you #39;re eating clean... but you #39;re still a bit soft in the middle. What gives? Well, what many people don #39;t know about getting shredded is it is really nothing more than a slow accumulation of doing a bunch of little things right. If you do only some of them right, you probably won #39;t get there. At its core, all effective weight loss methods do two-and only two-things: 1) They limit the amount of food you eat. 2) They increase the amount of calories you burn. Lift Heavy Weights Research shows that training with heavy weight (weights that allow for 5 - 8 reps) increases your metabolic rate over the following two days, burning up to as many as 600 more calories than training with light weights. Research also shows that training with weights in that range maximizes testosterone and GH production, which further accelerates fat loss and preserves muscle, too. Lift Heavy Weights Research shows that training with heavy weight (weights that allow for 5 - 8 reps) increases your metabolic rate over the following two days, burning up to as many as 600 more calories than training with light weights (12+ reps). Research also shows that training with weights in that range maximizes testosterone and GH production, which further accelerates fat loss and preserves muscle, too. Avoid Consecutive Days of Rest Doing no exercise for two days in a row can slow your metabolic rate down. Instead ...From:WeightLossTheMessiahViews:6 1ratingsTime:03:54More inHowto Style

Read more here:
How to Build Your Metabolism and Lose Fat Faster PART 1 - Video

Contact Us Today For A Free Consultation


Name (*):

Email (*):

Phone (*):

Program (*):

State (*):

Age (30+ only):



(*) - Required



specialist low testosterone of males in symptoms.webp
Related Posts

How useful was this post?

Click on a smiley face to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

Word Count: 293

Comments are closed.



what are normal levels by testosterone chart age.webp
normal testosterone levels hormone.webp
normal levels chart