An imbalance of testosterone in women can have side effects, such as unnatural hair growth on the face or chest. It can also affect the distribution of fat and muscle throughout the body, lead to thinning hair and cause excessive sweating. However, those symptoms are the tip of the iceberg. Testosterone overload can also lead to breast or ovarian cancer. It is, therefore, important to keep a woman's testosterone levels as close to normal as possible.
Make dietary changes. According to the website for Natural Hormones, one way to help bring estrogen and testosterone back into balance is to focus on raising estrogen levels. This can be done by eating foods that are estrogen-rich, including soy products, fruits such as apples and cherries, and grains such as alfalfa, rice and wheat.
Get sugar and carbohydrate consumption under control. According to Virginia Hopkins Health watch, excess in either area can actually work to maintain a hormone imbalance.
Exercise regularly. Virginia Hopkins Health recommends exercising no fewer than four times a week. Include exercises that focus heavily on techniques that reduce stress, such as yoga or Pilates. Avoid weight training if testosterone levels are too high as it could result in unwanted excess bulk.
Look at an all-natural approach, such as ingesting plant estrogens like that found in black cohosh. Keep in mind, however, that while these herbs may temporarily replace lost estrogen, they do nothing to help the body produce new estrogen. Other herbs, such as macafem, contain no estrogen but work to jump-start the body's ability to reproduce that which is lost.
Choose a holistic medicine route like acupuncture. The procedure involves the insertion of thin needles into specific areas of the body to open its natural energy pathways. In the case of hormonal imbalance, the benefit would be two-fold, allowing the body to produce higher levels of estrogen while reducing testosterone levels.
Consider hormone replacement therapy (HRT). Hormone replacement has been used for years to help women achieve balance with estrogen, testosterone and progesterone, according to Medline Plus. However, in some instances, it becomes a matter of exchanging one problem for another. Some women become more prone to cancer, especially cancer of the breast, ovaries and uterus. Additionally, finding the proper balance may take time, and one can suffer a lot of side effects, including sleeplessness, night sweats and heart arrhythmia.
Excessive testosterone can lead or contribute to a variety of disorders in women, including hirsutism (excessive facial and body hair) and ovarian...
Testosterone is the primary male sex hormone. Side effects of too much testosterone may include a higher risk of prostate cancer, rapid...
How to Lower High Testosterone in Women; ... How to Naturally Increase Testosterone in Women. Women naturally produce testosterone but their rate...
How to Reduce High Androgen Levels Naturally. ... herb that inhibits excess testosterone production and can benefit men and women. ... Foods...
Levels of Testosterone for Women. ... PCOS is the result of an imbalance in hormones, which causes insulin levels to become too...
See more here:
- New Study Finds That Testosterone Does Not Increase Cardiovascular Risk - September 2nd, 2019
- Baby Boomers find “The Fountain of Youth” in Testosterone - September 2nd, 2019
- Dr. Richard Bebb - Testosterone, Diabetes and the Metabolic Syndrome - Video - August 21st, 2019
- Declining Testosterone Levels in Men Not Part of Normal Aging - August 12th, 2019
- Low testosterone levels may affect man's sex drive and affect his intimate relationships - August 11th, 2019
- TEFINA: Nasal Spray That Can Increase Female Orgasms - Video - August 10th, 2019
- Quick Weight Loss Tips and Diet Recommendations for HRT - August 10th, 2019
- Testosterone and Alcohol: Your Health and the Holiday Season - August 9th, 2019
- Testosterone builds muscle but has risks - August 4th, 2019
- Testosterone not always to blame - Sat, 04 Aug 2012 PST - August 4th, 2019
- Testosterone, the Power Hormone - August 1st, 2019
- Behavior and Lifestyle Linked to the Effect of Declining Testosterone, Not Necessarily Natural Aging - July 31st, 2019
- BUSTED: Myths About Testosterone And Its Link To Sexual Desire In Men And Women - July 28th, 2019
- Testosterone shown to help sexually frustrated women 0 - July 20th, 2019
- Green tea could mask testosterone doping - July 14th, 2019
- Some experts say testosterone decline is a normal part of aging in men - July 14th, 2019
- The Secret to Guys’ Sex Appeal: Low Stress, High Testosterone, Strong Immunity - July 7th, 2019
- Low on testosterone? No problem - July 7th, 2019
- Testosterone levels seen prior to birth in fetus' fingers, jawline - July 6th, 2019
- Is testosterone the new drug of choice on Wall Street? How traders are using male hormone booster shots to maintain a ... - July 4th, 2019
- The Effects of Parenthood Upon Testosterone Levels - April 22nd, 2019
- Testicular Cancer Survivors are at Risk for Low Testosterone - April 21st, 2019
- Amygdala and it's Relationship to Testosterone and Fear - April 19th, 2019
- Testosterone Does Not Cause Atherosclerosis (Hardening of the Arteries) in Older Men - April 19th, 2019
- Increased Testosterone DOES NOT Cause Prostate Cancer to Spread - April 19th, 2019
- Testosterone Cypionate and Testosterone Enanthate: The Real Facts - April 19th, 2019
- A Surprising Side Effect of Methadone Treatment: Suppressed Testosterone - April 19th, 2019
- Low T - My life was falling apart because I had low testosterone - April 16th, 2019
- Testosterone Replacement Beneficial for Modern Men? - April 2nd, 2019
- What Is Testosterone AndroGel - April 2nd, 2019
- How long does it take for Testosterone replacement treatments and therapy to work? - April 2nd, 2019
- The Testosterone Industry Globally is Booming - April 1st, 2019
- Five Benefits of Testosterone That You Need to Know - March 31st, 2019
- Testosterone Nasal Gel: A New Form of Testosterone Replacement Therapy - March 17th, 2019
- Testosterone: Should You Take it to Regain Your Libido and Youthful Energy? - March 17th, 2019
- Manhood Washed Away: You Could Unknowingly be Annihilating Your Testosterone - March 17th, 2019
- New Research Proves Testosterone Replacement Therapy is Safe for the Heart - March 17th, 2019
- Skinny Bartender with Low Testosterone Becomes a Ripped Bodybuilder - March 16th, 2019
- Five Facts About Testosterone (That Maybe You Didn't Know) - March 16th, 2019
- Testosterone's Surprising Link to Men's 'Love Hormone' Oxytocin - March 16th, 2019
- More Sex: A Better Way to Boost Your Testosterone Levels - March 15th, 2019
- Testosterone Replacement Therapy Boosts Aerobic Capacity - March 15th, 2019
- Testosterone Replacement Therapy (TRT) Reduces the Risk of Serious Adverse Health Consequences! - March 15th, 2019
- Eleven Foods that Can Drain Your Libido - September 6th, 2018
- Some Animal Research Suggests that High Testosterone May Increase Prostate Cancer Risk - September 6th, 2018
- The Truth Behind Common Male Sex Myths - August 27th, 2018
- Physiology of Testosterone - August 26th, 2018
- Testosterone Injections for Low-T and Andropause - August 26th, 2018
- Testosterone Therapy Allows Man to Have the Body That He Was Meant to Have - August 26th, 2018
- Could Civilization Have Been Formed as a Result of Declining Testosterone Levels in Males? - August 26th, 2018
- Testosterone and Aggression: How T-Levels Impact Human Response to External, Social Threats - August 21st, 2018
- Testosterone Deficiency Strongly Linked to Heart Attack Risk in New Study - August 19th, 2018
- Testosterone and Geriatric Frailty - August 18th, 2018
- Seven Types of Drugs That Can Inhibit Sex Drive and Libido - August 18th, 2018
- Low-T and Your Health - August 17th, 2018
- How to Build Muscle Quickly by Boosting Testosterone Levels - August 9th, 2018
- Andropause: Age-Associated Testosterone Decline - August 5th, 2018
- High-Dose Testosterone Injections May Be a Viable Palliative Late-Stage Prostate Cancer Treatment - August 5th, 2018
- Fortesta Brand Testosterone Therapy - August 3rd, 2018
- Testosterone Therapy and Androgen Deficiency Guide - August 2nd, 2018
- Testosterone Creams for Low Testosterone Treatment and Andropause - August 1st, 2018
- Testosterone, Anxiety, and Depression - July 9th, 2018
- Oral Testosterone Pill Could Make Lipocine's Share Price SKYROCKET - March 18th, 2017
- What is Testosterone? What does Testosterone do? Find on - August 9th, 2016
- The Truth About Testosterone | The Dr. Oz Show - June 9th, 2016
- How Men Work | HowStuffWorks - May 28th, 2016
- 6 Ways to Increase Testosterone Levels Naturally - wikiHow - May 4th, 2016
- Testosterone: Common Questions | Testosterone Test: Total ... - May 4th, 2016
- Adrenalast Testosterone Booster | Boost Muscle Sexual ... - April 6th, 2016
- Testosterone Booster Reviews - Consumers Guides - February 8th, 2016
- A Harvard expert shares his thoughts on testosterone ... - February 8th, 2016
- Does Andro 400 Work; does it increase testosterone? - February 8th, 2016
- All About Testosterone! - Bodybuilding.com - February 8th, 2016
- 5 Natural Testosterone Boosters - Healthline - November 2nd, 2015
- Testosterone - Low-T and Androgen Replacement Therapy - November 2nd, 2015
- Effect of vitamin D supplementation on testosterone levels ... - October 17th, 2015
- Testosterone nasal gel works best at three doses a day, study finds - October 4th, 2015
- Testosterone: The Test | Testosterone Test: Total ... - October 1st, 2015
- Testosterone: A Major Breakthrough for Menopausal Women - October 1st, 2015
- Testosterone (film) - Wikipedia, the free encyclopedia - October 1st, 2015
Word Count: 509