As men get older, sexual health becomes a higher priority. As you enter your thirties and forties, you may begin to notice slight changes in your sexual ability. Maybe you can't last as long as you used to. Maybe you're having trouble generating and maintaining an erection. Sexual satisfaction is not only part of a happy and healthy lifestyle, it is also an indicator of your underlying health and well-being. Hypertension, low Testosterone, and sedentary lifestyle are all associated with impaired libido and erectile function.
If you've been unhappy with your sexual performance, or interested in improving your blood pressure or Testosterone Levels, the Mediterranean Diet may be able to help. The Mediterranean Diet is a lot healthier than the traditional American diet, and studies have shown that it can help produce stronger erections, enhanced cardiovascular health, and reduced overall mortality risk.
Mediterranean Diet Key to Healthy Lifestyle for Centuries
The Mediterranean Diet refers to the historical eating habits of many cultures that border the Mediterranean Sea, including Spain, Italy, and Greece. The diets of coastal North Africa and the Middle Eastern Levant also share many of these characteristics.
The Mediterranean Diet avoids unhealthy fats and only includes limited red meat and dairy. Olive oil and complex carbohydrates are the core of the diet, along with lots of vegetables, fruits and nuts. Many of these cultures have been notable for their healthy hearts and longevity, and research has shown that their eating habits are a huge source of their long-term vitality.
Mediterranean Diet and Erectile Dysfunction
A recent study sought to document the benefits of the Mediterranean Diet on men with erectile dysfunction and hypertension. The study investigated how the diet impacted the lives of 250 guys, and found that they were more satisfied in their sex lives and performed better. They also had improved Testosterone production, reduced fatigue, and increased capacity for exercise compared to control.
As you can imagine, some of the best research regarding the Mediterranean Diet comes from the coastal universities of the Mediterranean. This study was recently showcased at the 2021 meeting of the European Society of Cardiology Congress. The study was conducted and presented by Athanasios Angelis, a doctor with the University of Athens School of Medicine, located in Greece.
Mediterranean Diet Good for Men With Hypertenstion, ED, and Low-T
The research provides strong evidence that the Mediterranean Diet is great for patients with comorbid ED and High Blood Pressure. Dr. Angelis hypothesizes that these benefits result from boosted Testosterone Production and improved blood vessel function. Vascular health becomes at increased risk as men enter middle-age, and a healthy diet like the Mediterranean Diet helps preserve the function of the cardiovascular system. Sexual health is closely linked to cardiovascular function, so erectile function is protected as well.
The Mediterranean Diet helps men avoid the frustrations of erectile dysfunction and low libido, and it can also help men struggling with these issues take back control of their sex life. For patients with hypertension and sexual health issues, Dr. Angelis advises to use the Mediterranean Diet as a guideline for the best practices for their diet. He also recommends that patients adopt a regular exercise routine and limit their consumption of salt.
For some patients, diet and lifestyle changes may be all that it takes to lead to satisfactory sexual performance. Other patients may require further assistance, including Erectile Dysfunction medications like Cialis and Viagra. If Testosterone Levels are very low, the patient may also benefit greatly from Bio-Identical Testosterone Therapy via cream, patch, or injection.
Mediterranean Diet May Help Patients Avoid Need for Medication
While pharmaceutical intervention and Hormone Replacement Therapy also offer paths to sexual fulfillment, the Mediterranean Diet may be useful as a first option for patients that are struggling with hypertension, Low-T, and erectile dysfunction. These conditions are strongly correlated with one-another and have many shared causes. The Mediterranean Diet also helps patients manage Pre-Diabetes and Type-2 Diabetes more effectively, which is also linked to all of these underlying issues.
While this Greek study regarding the Mediterranean Diet highlights the effectiveness of the diet, more research is necessary to further illuminate the breadth of that effectiveness. Most research studying the Mediterranean Diet focuses on patients that already live the lifestyle. This study is illuminating because it shows how adopting the lifestyle can lead to improved health outcomes.
While more research is needed before the Mediterranean Diet can be touted as a holistic cure for Erectile Dysfunction and Hypertension, it can still be a useful experiment for patients that want to attempt lifestyle changes before starting with blood pressure medication, Viagra, or Testosterone Therapy. While the Mediterranean Diet may be a useful first tool in your fight against these medical issues, your doctor is still critically important to your health and you shouldn't put off medical treatment without your doctor's advised consent.
Contact Us Today For A Free Consultation
- Avatar director James Cameron says testosterone is toxic. Commentators on Twitter call him a 'beta male' - December 6th, 2022
- Two Food Compounds can reduce Alzheimer's Risk! - December 1st, 2022
- Blue Zones Ground Zero of Longevity - November 8th, 2022
- Tongkat Ali - Does this Testosterone Boosting Herbal Supplement Actually Work? - October 27th, 2022
- Male menopause: it’s real! - October 26th, 2022
- Recent Poll concludes: Sexual health is a big concern for men - October 5th, 2022
- Testosterone Impacts Behavior Based on Social Context—An Animal Study - September 25th, 2022
- Testosterone Lowers Insulin Resistance in Obese Men - September 25th, 2022
- Could Low-T Affect Employment Status? - September 1st, 2022
- Keto Diet for Weight Loss and Low-T Relief - August 2nd, 2022
- Tlando Oral Testosterone - A Pill for Low-T - June 14th, 2022
- The Importance of Follicle-Stimulating Hormone for Men - February 10th, 2022
- Jatenzo Testosterone Oral Treatment for Low Testosterone - December 16th, 2021
- Testosterone Increases Tenacity and Persistence In Spite of Long Odds - November 27th, 2021
- The Impact of Diet on Testosterone - Investigating the Science - November 9th, 2021
- Investigating the Effects of Weed on Testosterone Levels and Sexual Health - October 30th, 2021
- Considering the Potential of Testosterone Therapy for Some Prostate Cancer Patients - September 9th, 2021
- Testosterone Boosting Foods - Food Science Explored - September 9th, 2021
- Alaska Testosterone Clinics for Low-T and Hormone Therapy - September 8th, 2021
- Fracking Pollution Potential Danger to Testosterone Levels - September 8th, 2021
- Increase Longevity and Live Healthier with the Help of These Supplements - August 6th, 2021
- What Doctors Think You Should Understand About Testosterone - July 1st, 2021
- Eleven Year Study Showcases Benefits of Testosterone Therapy for Weight Loss - June 24th, 2021
- Men With Low-T at Greater Risk of Deadly Covid-19 Complications - June 3rd, 2021
- Combining Exercise with Testosterone Therapy for Better Results - May 28th, 2021
- Exercise Enhances the Benefits of Testosterone Replacement Therapy - May 13th, 2021
- Premature Ejaculation More Common Than You Think - May 6th, 2021
- Pro-Inflammatory Diet May Significantly Increase Low-T Risk - April 29th, 2021
- Testosterone Replacement Therapy provides heart protection - April 15th, 2021
- Six Hacks to Naturally Boost Testosterone Production - April 14th, 2021
- The Effects of Parenthood on Testosterone Levels in Men - April 8th, 2021
- The Effects of Masturbation on Sex Drive and Testosterone - April 8th, 2021
- Study Explores the Effects of Testosterone on Generosity - April 4th, 2021
- Over exertion in Endurance Training Can Lower Testosterone - March 22nd, 2021
- Primary vs. Secondary Hypogonadism in Men - March 15th, 2021
- Covid-19 May Impair Testosterone Levels - March 9th, 2021
- Boosting Testosterone Levels and Enhancing Wellness Without Prescriptions and Supplements - March 5th, 2021
- Building Muscle, Burning Fat, and Busting Myths - March 5th, 2021
- Anakinra May Improve Testosterone Levels in Patients with Metabolic Syndrome - March 3rd, 2021
- FDA Approves Jatenzo Oral Testosterone Replacement for Certain Types of Hypogonadism - February 24th, 2021
- Vitamin D and Sunlight for Mood and Hormone Balance - February 22nd, 2021
- Montana Testosterone Clinics for Low-T and Hormone Therapy - February 21st, 2021
- South Dakota Testosterone Clinics for Low-T and Hormone Therapy - February 19th, 2021
- Hormone Levels and Smoking -- What You Can Do to Stop Smoking for Good! - February 17th, 2021
- Maine Testosterone Clinics for Low-T and Hormone Therapy - February 16th, 2021
- Poor Sleeping Habits Tied to Low-T, Erectile Dysfunction, and Increased Mortality Risk - February 12th, 2021
- Minnesota Testosterone Clinics for Low-T and Hormone Therapy - February 10th, 2021
- Oklahoma Testosterone Clinics for Low-T and Hormone Therapy - February 9th, 2021
- The Effect of Success on Testosterone Levels and Romantic Self-Perception - February 8th, 2021
- Wyoming Testosterone Clinics for Low-T and Hormone Therapy - February 7th, 2021
- "Mano-pause" AKA Male Menopause or Andropause, and the Treatment of Age-Related Low-T / Low Testosterone / Hypogonadism - February 7th, 2021
- Mississippi Testosterone Clinics for Low-T and Hormone Therapy - February 6th, 2021
- Hawaii Testosterone Clinics for Low-T and Hormone Therapy - February 4th, 2021
- Dallas Texas Testosterone Clinics for Bio-Identical Testosterone Replacement Therapy - February 3rd, 2021
- Massachusetts Testosterone Clinics for Low-T and Hormone Therapy - January 29th, 2021
- New Mexico Testosterone Clinics for Low-T and Hormone Therapy - January 27th, 2021
- Nevada Testosterone Clinics for Low-T and Hormone Therapy - January 24th, 2021
- Delaware Testosterone Clinics for Low-T and Hormone Therapy - January 23rd, 2021
- The Four Best Ways to Amplify Testosterone Levels - January 21st, 2021
- Arkansas Testosterone Clinics for Low-T and Hormone Therapy - January 18th, 2021
- Arizona Testosterone Clinics for Low-T and Hormone Therapy - January 14th, 2021
- Precursor Fat Cells and Their Potential Role in Obesity - December 30th, 2020
- Xyosted Self-Administered Testosterone Therapy FDA-Approved - December 23rd, 2020
- Testosterone Therapy Reduces Mortality Risk Among Diabetics Even When Accounting for Improvements in Cardiovascular Risk Factors - December 16th, 2020
- Male Fertility Myths and Misunderstandings Resolved - December 15th, 2020
- The Effects of Testosterone Among Healthy Men and Men With Low-T - December 14th, 2020
- San Francisco Testosterone Clinics for Bio-Identical Testosterone Replacement Therapy - December 9th, 2020
- Low-T Strongly Associated with Various Co-Morbid Medical Conditions - December 4th, 2020
- Natesto: FDA-Approved Nasal Testosterone Gel - December 1st, 2020
- New Hampshire Testosterone Clinics for Low-T and Hormone Therapy - November 29th, 2020
- Wisconsin Testosterone Clinics for Low-T and Hormone Therapy - November 25th, 2020
- Connecticut Testosterone Clinics for Low-T and Hormone Therapy - November 24th, 2020
- Scientific Debate Over Testosterone Replacement Therapy for Low-T Continues - November 16th, 2020
- Some Women May Benefit from Testosterone for Menopause - November 14th, 2020
- Sioux Falls Testosterone Clinics for Low-T and Comprehensive Hormone Therapy - November 11th, 2020
- Chattanooga Testosterone Clinics for Low-T and Comprehensive Hormone Therapy - November 11th, 2020
- Clarksville Testosterone Clinics for Low-T and Comprehensive Hormone Therapy - November 11th, 2020
- Knoxville Testosterone Clinics for Low-T and Comprehensive Hormone Therapy - November 11th, 2020
- Memphis Testosterone Clinics for Low-T and Comprehensive Hormone Therapy - November 11th, 2020
- Murfreesboro Testosterone Clinics for Low-T and Comprehensive Hormone Therapy - November 11th, 2020
Word Count: 825