Increase Longevity and Live Healthier with the Help of These Supplements

Posted by Dr. Michael White, Updated on January 1st, 2024
Reading Time: 4 minutes

supplementsA long and healthy life is at the top of nearly everyone's wish list. While longevity is partially due to genetics, there are still a lot of personal choices that you can make to improve the odds that you'll live to your eighties or even beyond! Nutrition is a crucial aspect of good health. The healthier your lifestyle is today, the more likely you'll make it to your centennial.

Nutritionists and Dietitians are among the most experienced and well-versed in working with supplements and utilizing holistic ingredients to improve vitality. Today, we're going to discuss and talk about some of the vitamins, nutrients, and supplements that dietitians say can fortify your health and well-being so you can get the most out of your golden years.

CoQ10 and Omega-Three Fatty Acids for Anti-aging and Cellular Metabolism

CoQ10 is a supplement that has experienced a tremendous upswing in popularity over the last generation. Also known as ubiquinone, CoQ10 is a key player in cellular metabolism, helping the body keep up with the heavy demands of everyday life. CoQ10 is an enzyme that the body produces to encourage energy transfer and also works as a potent anti-oxidant. Like many hormones and enzymes, CoQ10 activity has an inherent tendency to decline as we get older. Omega-three Fatty Acids are common in foods that are high in CoQ10 and have substantial anti-inflammatory benefits. Consider supplementing both together.

Luckily, CoQ10 supplementation is highly effective. Recent studies have shown that CoQ10 supplementation is tremendously beneficial for patients at risk for heart attack, stroke, and other cardiovascular complications.

If you're looking to fortify your diet with naturally occurring sources of CoQ10, meat, chicken, and pork are all prime sources of this enzyme. For the highest concentrations of CoQ10, you should include meat from the organs of these animals, such as liver. Fatty fish including herring, mackerel, and sardines also offer high levels of CoQ10, along with important Omega-3 Fatty Acids. For vegetarians, sesame seeds, peanuts, soybean oil, and canola oil are some of the best options. If you're using supplements to boost CoQ10 Levels, be sure to take the pills with a food that includes fat to aid absorption.

Vitamin D Improves Genetic Stability and Strengthens Bones

While Vitamin D seems readily available to everyone via sun exposure, Vitamin D Deficiency is actually a huge problem for Americans, especially as they get older. Folks that live in areas that are naturally cloudy or experience seasonally long nights are particularly at risk. Part of the problem is that humans become less able to synthesize Vitamin D from the sun as they age.

Vitamin D is very important, and you should place a growing emphasis on Vitamin D supplementation over time. It helps maintain strong bones, increase energy availability, and reduce fatigue. Recent studies have shown that Vitamin D is uniquely helpful on a genetic level. Telomeres are a critical aspect of DNA. They maintain the integrity of the genetic code and help your body work at sustained efficiency as you get older. Vitamin D helps to lengthen telomeres, meaning that this nutrient helps you stay younger on a genetic level!

Curcumin and Turmeric Add Flavor, Vibrancy, and Spice to Your Life

Curcumin has been a popular ingredient among folks interested in holistic medicine for a long time. Curcumin is a potent ingredient in Turmeric, which is popular in Middle Eastern and Indian food. Curcumin is responsible for the bright orange-brown tint of Turmeric. The growing body of research continues to support the significant benefits of including Turmeric or supplemental Curcumin to your diet.

Curcumin is commonly recommended as an Anti-Inflammatory supplement. It's known to help people deal with joint pain, arthritis, psoriasis, and more. Inflammation is a major factor that reduces longevity. Furthermore, Curcumin is good for metabolism because it increases the activity of important proteins known as Sirtuins. Sirtuins are of incredible interest to researchers because elevated Sirtuin activity appears to increase resiliency against the genetic effects of aging.

Probiotics—Healthy Guts, Longer Life

While most people understand that what goes in their body profoundly impacts its function, most people underestimate the importance of a healthy gut biome. Human beings have evolved in tandem with various micro-organisms, which help us make the most out of the nutrients that we eat and drink. Probiotics are supplements designed to help promote the proliferation of good bacteria and reduce the influence of bacteria which impair digestive function and health.

Chronic Inflammation is strongly correlated with bacterial imbalance in the digestive system. By promoting good bacteria, you suppress dangerous inflammation and improve your body's ability to extract nutrients from your diet. A longer life starts with a healthier gut, and probiotic supplements may just help you achieve both.

Hormone Replacement Therapy Reduces Mortality Risks and Improves Quality of Life

The human body relies on Hormone Balance to achieve the highest levels of resiliency and vitality. One of the problems with aging is that it increases the likelihood of Hormone Deficiency and Imbalance. If you're interested in preserving your energy and livelihood as you get older, consider reaching out to an HRT Specialist or Men's Clinic in your area. They can test for Low-T, Human Growth Hormone Deficiency, and other conditions that may interfere with your well-being. Hormone Replacement Therapy can restore healthy Hormone Levels and really enhance your life!

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