Kingman, AZ deadlifting for strength and power.mp4
The deadlift is one of my favorite lifts. Why should you deadlift? The deadlift will release a lot of testosterone and growth hormone, two things you need for muscle growth and fat loss. The deadlift will help with proprioception and stability control. Being balanced and knowing how to lift heavy objects is key to staying healthy.From:TheGladiatorGarageViews:8 0ratingsTime:01:11More inSports
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