American Testosterone Clinic for Men

Testosterone deficiency is one of the most commonly under-diagnosed conditions in America today. There are some reasons for this. For one, men tend to struggle to talk to their doctor about problems related to Low-T. They don't consider their fundamental sexual and fatigue-related issues to be the result of testosterone deficiency, or they just don't like to go to the doctor. It's essential for your long-term health and vitality that you own up to the threat of Low-T, and be vocal with your doctor when you recognize the symptoms. By being honest with your physician, you can take steps to correct your sexual inadequacy, your declining metabolism, and your fading energy levels. It's easy to misinterpret low testosterone symptoms as merely age-related decline, or the result of your own actions, but the truth is that a significant component of testosterone deficiency is innate in human physiology. When Will Men Experience Low-T? Of course, not every man will experience these symptoms at the same time, and some men may never reach a point of deficiency in their lifetime, but we all experience a similar decline for the same physiological reasons. There are also some factors that people don't understand about Low-T. … Read more »

Simple Dietary Changes to Battle Low-T Modern-Day Society is Stealing Your Testosterone Fact: Higher testosterone levels mean more muscle mass, lower body fat, and stronger bones. Additionally, optimum T levels indicate healthy libidos, improved cognitive abilities, and (naturally) higher levels of sports performance. Fact: your natural testosterone production is under attack. Here's a brief list of things that can negatively affect T levels, ranging from dietary/lifestyle choices to environmental factors: Extreme low-calorie diets. Very low-calorie diets used to melt fat or followed by athletes desperate to make weight. Tobacco smoke, both direct and second-hand. Cigarette smoke contains a toxic substance called cadmium, an environmental pollutant with no distinct taste or smell that's been shown to lower testosterone levels. Alcohol. The body breaks alcohol into acetaldehyde, which may adversely affect the Leydig cells of the testicles to reduce testosterone production. Environmental pollutants, such as those that are common in industrial areas where metal welding, lead, or copper smoke are present. Four Foods to the Rescue Luckily, you can improve your testosterone profile through the consumption of some natural nutrients and chemical compounds. Studies have shown that minor nutritional interventions can boost testosterone levels in as little as four weeks. Like the … Read more »

Sexual health is at the forefront of practically every guy's mind. No matter how well your life is going, if your sex life isn't satisfying, you're still probably frustrated. An active sex life is one of the keys to maintaining elevated self-perception and maintaining a sense of manhood and masculinity. There are millions of men all over the country that struggle and suffer from a low sex drive and Sexual Dysfunction. While it's true that issues such as Low-T and circulatory problems play a significant role in Erectile Dysfunction and diminished sex drive, there are also a variety of steps that you can take to improve your sexual drive and potency vastly. There are many lifestyle and diet factors that contribute to sexual malfunction. While looking over this list, think about what you could do to improve your reproductive health. Also recognize that by controlling these factors, you can enhance your life in a variety of other ways. Chronic Stress Causes Sex Drive to Plummet There's nothing more distracting than stress. Chronic stress impairs your ability to focus on the things that give you pleasure and leave you stuck in a rut of anxiety. Chronic Stress also contributes to Testosterone … Read more »

It may seem a bit counterintuitive, especially after decades of being told about the dangers of fat, but dietary fat is absolutely necessary for good health, and it's even essential if you're looking to lose weight. In the 1970s and 1980s, it was taken for the gospel that dietary fat was Enemy Number One when it came to your health and your waistline. In reality, the most prominent issues are processed grains, added sugar, and trans-fats. For optimal testosterone production in your body, 25% of your diet should include healthy fats. Low-Fat diets were the rage, substituting high volumes of salt and carbohydrates for healthy fat. Trans-Fats were sold to the consumer as a healthy alternative to regular fats when, in reality, they play a significant role in heart disease and other dangerous conditions like obesity and cancer. Today, we're learning the truth. It's not fat that is dangerous, but the types of fat we consume and the ratio by which we consume them. Fat is necessary. It helps maintain hormone balance, and fats are the building blocks of the hormones that allow us to function optimally in our day-to-day lives. A smart combination of protein and healthy fat is … Read more »

As men get older, Testosterone becomes a precious resource. After around age 30, Testosterone Levels start to fall, albeit very slowly. This decline eventually culminates in symptoms associated with Low-T, including loss of strength, fatigue, weight gain, depression, sexual dysfunction, and more. One of the ways to preserve Testosterone Levels naturally is by controlling the influence of Estrogen on male physiology. For example, many foods contain enzymes known as phytoestrogens. These plant hormones mimic the effects of Estrogen and can have an inhibitive effect on Testosterone Production. There are also foods that help sustain Testosterone Levels. Elevated Estrogen Levels have long been associated with adverse health outcomes for men, not only contributing to symptoms of Testosterone Deficiency, but also negatively impacting bone health, prostate function, and cardiovascular health. The goal of this article is to help you identify foods that support Healthy Testosterone Levels by controlling the effects of Estrogen. As with any significant changes in your diet and lifestyle routine, you should talk to your doctor about your decisions and follow their advice. Foods that Help Control Estrogen Cruciferous Vegetables Limit Estrogen Production Cruciferous Vegetables are highly effective at helping your body control Estrogen Production. This is because they … Read more »