True health and hormone balance begin in the kitchen. It all boils down to what you put in your body, day in and day out, even if you are on a testosterone replacement therapy (TRT) program, with injections and everything.
You will not see the maximum benefits if your diet is deficient and lacks nutrients.
This also includes supplements. Some people might knock supplements but if they are truly helping to balance hormones and increase testosterone levels, then they are really beneficial. Here are six reasons why taking testosterone boosting supplements should be added to your health arsenal.
The Benefits of Hormone Optimization
Making sure your hormones are balanced and your endocrine system is in tip-top shape will help to prevent many different diseases, including osteoporosis, diabetes, arthritis, and heart disease. Not only this but everyday things like anxiety levels and sexual function will be improved. Energy levels usually increase and brain fog decreases.
All of these benefits are usually felt by patients who increase their testosterone production and ensure it’s at adequate levels in the blood. This can even be achieved naturally, via diet, lifestyle changes, and testosterone boosting supplements.
1. Prevention of Heart Disease
Men who have adequate testosterone levels, in the normal to above normal range, are less likely to be diagnosed with heart disease when compared to men with lower-than-normal levels. In fact, the biggest benefit of taking testosterone supplements is improved cardiovascular health. With increased testosterone, estrogen levels are lowered, and high estrogen levels are associated with heart disease in men. Men should not be producing too much estrogen. Testosterone levels in the normal range support the healthy functioning of the blood vessels which plays a role in heart health, improved exercise performance, higher energy levels, stamina, and better blood sugar regulation.
2. Building lean muscle mass while losing body fat
Despite what you think, increased testosterone doesn’t necessarily mean you will get huge muscles that are increased in size. Most patients see leaner, toned muscles because the excess body fat dissipates, leaving your muscles to shine in all their glory. Of course, the increased testosterone will also help you to build bigger muscles if you work out in a way that causes that to happen, such as hypertrophy training.
Testosterone supplementation will reduce fat in the stomach and mid-section, the most difficult area to lose fat and get abs. Who doesn’t want that??
3. Increasing blood flow for muscle and strength
To grow and develop muscle, you need good blood flow to bring nutrients and protein to the muscles. Testosterone supplementation will improve circulation, therefore improving the rate of nutrient absorption by the muscles. Patients see increased energy levels resulting in better performance and improved endurance throughout a workout. You might find that a more difficult exercise is significantly easier once your testosterone levels are optimized.
The better blood flow also translates to improved sexual health for physical reasons as well as mental reasons as well. Men who balance their testosterone levels find that they have more confidence, improved mood, and more satisfying sex with their partners.
4. Boosting energy and improving performance
Low testosterone results in chronic fatigue for most men who are suffering from it.
All-day fatigue would ruin anyone’s day. Increase your testosterone levels and you’ll be able to exercise on a regular basis, keeping up with the routine that you want to and get through daily life with more energy. For example, try taking D-Aspartic Acid and Tribulus Terrestris.
Both of these will supply the “raw materials” needed to produce more testosterone naturally and you’ll get an energy boost. With more energy, you will be more productive, eat healthier, and exercise regularly.
5. Improving mental health
Testosterone is an incredibly important hormone, especially for men. It is not just important for blood flow, muscle strength, and sexual function. It also immensely impacts mental health.
If a man has low testosterone, he will most likely experience anxiety and depression and a man with either one of these will have a hard time achieving his goals. Increased testosterone will increase serotonin in the body which is the “happy hormone”. Very cool!
Scientific studies show that once a man balances his testosterone levels, the symptoms of depression and/or anxiety steadily go away. Adequate testosterone levels ensure an improved sense of well-being and quality of life.
6. Improving blood sugar control
A lot of people have poor blood sugar control due to their standard American diet. Improving your diet and optimizing your hormones will improve blood sugar control and reduce the risk of developing type 2 diabetes.
High levels of cortisol (the stress hormone) and low levels of testosterone can cause an increased risk of type 2 diabetes because of poor blood sugar control.
Testosterone actually reduces cortisol levels and regulates insulin. Regulating blood sugar boosts energy levels, improves mood (no more brain fog!), and improves health in general by maintaining optimal metabolism.
Optimizing testosterone levels yields many, many benefits for men, especially as they age, and start to experience some adverse symptoms such as erectile dysfunction or chronic fatigue.
Consider contacting our clinic to learn more about what testosterone boosting supplements are available to you and how to get your testosterone levels checked. Improving your health is never a waste of your time!
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