The Relationship Between Digestive Health and Testosterone Levels

Posted by Dr. Michael White, Updated on February 16th, 2024
Reading Time: 4 minutes

The human body is an intricately designed system — the result of millions upon millions of years of evolution and specialization. The different aspects of human physiology often interact in surprising ways.

For example, digestive health has a strong connection with the expression of Testosterone in men.

While it's long been known that women experience significant changes associated with hormonal changes during menopause, men also experience issues related to age-related Hormone Imbalance.

The period in a guy's life when declining Testosterone Levels lead to symptomatic health issues is known as Andropause.

What are the Warning Signs of Andropause and Low-T?

While Sexual Insufficiency and Low Sex Drive are the most defining characteristics of Testosterone Deficiency, declining Testosterone Levels have a far-reaching effect on male wellness.

If you've experienced an increased incidence of depression, anxiety, low motivation, cognitive fogginess, fatigue, or unhealthy changes in BMI in combination with growing sexual dissatisfaction, you should consider yourself a strong candidate for Bio-Identical Testosterone.

Too many men confuse these symptoms with “just aging.” Andropause is highly treatable, and these symptoms can be reversed with adequate treatment!

Men's Health Depends Heavily on Testosterone Balance

As men get older, the risk of Low-T increases. This is because, after age thirty, Testosterone Production falls by between one and two percent annually.

During early adulthood, our bodies produce more than enough Testosterone to meet the body's needs, so Testosterone Deficiency occurs after years or decades of Testosterone Decline. It is estimated that almost one in three men between the ages of 40 and 79 struggle with Hypogonadism.

There are many health issues that can exacerbate Testosterone Decline. Aging ultimately affects your maximum Testosterone Levels, while conditions such as hypertension, diabetes, obesity, and sedentary lifestyle suppress the level of Testosterone you actually produce.

Poor sleeping habits and restless sleep also contribute to Testosterone Deficiency. Even diet can have a strong effect on Testosterone Expression.

By improving your lifestyle and your habits, you can bring your Testosterone Levels closer to that maximum level for your age.

How Do Digestive Issues Impact Testosterone Levels?

Many deal with a cocktail of issues that drastically increase the risk of Low-T. Countless men across America work too hard, sleep poorly, eat poorly, and don't get enough exercise.

These men also frequently struggle with gut problems which can increase the risk and severity of Testosterone Deficiency further.

While Prescription Testosterone can improve many of the symptoms of Low-T, if men don't take steps to resolve the issues which suppress their Testosterone Production, they will still be at risk for a variety of other dangerous health conditions that can impair their lifestyle and ultimately increase mortality risk.

The human body has a pool of ingredients that the body uses to meet its own needs. Cholesterol is a critical ingredient of many of the hormones that our bodies use to maintain function.

Inflammation and stress increase the expression of Cortisol and other stress hormones that are cholesterol-based. Sex hormones like Testosterone also have a cholesterol base.

This means that as inflammation and stress increase, the body's ability to produce adequate Testosterone decreases.

An unhealthy diet leads to inflammation and obesity because it negatively impacts the composition of gut flora in the digestive system. This leads to a chain of events that contributes to leaky gut syndrome and the introduction of harmful bacterial endotoxins into the bloodstream.

This creates inflammation which directly suppresses the production of Testosterone, in addition to several other issues. Eating well reduces the risk of inflammation and wards against these problems.

How Can I Improve Testosterone Levels with Diet?

There is a multitude of means by which you can adjust your diet to safeguard your Testosterone levels.

If you eat meals that are rich in nutrients and healthy fats, this gives your body the tools to produce Testosterone and other essential hormones while also providing a better ecosystem for your gut flora.

Intermittent fasting can also increase Testosterone levels by encouraging more natural patterns of hormonal release while setting the stage for an improved ecosystem for gut flora, which is designed to operate in circadian rhythms just like the human body.

In combination with creating a gut ecosystem that supports healthy gut bacteria, you can also increase the volume of these helpful hitch-hikers by introducing Probiotics to your diet which can replenish the diminished presence of gut bacteria caused by poor nutrition.

Switching to filtered water can also be beneficial because it limits your exposure to Bisphenol-A and other endocrine disruptors.

You can also limit exposure to BPA by turning from canned food to frozen food and choosing foods that come in packaging which is certified BPA-free.

Interested in Bio-Identical Testosterone Therapy? We Can Help!

While there are lots of things that you can do to facilitate improved Testosterone Balance, there are limits to what these efforts can accomplish.

If you've taken steps to improve your Testosterone levels but still find no relief from fatigue, low sex drive, poor metabolism, and other symptoms associated with Low-T, our Certified and Fully-Licensed Testosterone Specialists can help you discover if Therapeutic Testosterone is right for you.

We also offer a variety of other HRT Treatments designed to boost your overall vitality, including Human Growth Hormone Therapy, Sermorelin Acetate injections, and more!


Sex hormones in the modulation of irritable bowel syndrome

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