Natural ways to boost your testosterone

Posted by Dr. Michael White, Updated on January 5th, 2018
()

Testosterone is a hormone which helps men maintain bone density, muscle strength and mass, sex drive, sperm production and fat distribution.

Its primarily produced in the testicles, and to a lesser extent, by the adrenal gland, with regulation controlled by the pituitary gland. A deficiency in testosterone can be attributed to any of these three areas, so the source is often difficult to identify.

Typically, as you age, your testosterone level gradually decreases to the tune of approximately 1 percent each year after age 30. Fortunately, there are some natural methods for boosting your testosterone levels.

Weightlifting Resistance training has been shown to stimulate testosterone production, especially when taking 90 second breaks between sets.

Vitamin D Whether you get your vitamin D from the sun or from supplements, it is positively correlated with increased testosterone levels.

Zinc A zinc deficiency can negatively impact your levels of testosterone. Studies have shown that zinc supplementation can help increase testosterone levels. Zinc supplements, oysters, beef, pork, crab and fortified cereals offer great sources of this mineral. But be careful to not consume too much zinc, because the results can be toxic.

Nuts and Legumes These foods contain high levels of D-aspartic acid, which promotes the production of testosterone in humans. Soybeans, lentils, almonds, salmon, shrimp, beef and eggs are all great sources of this compound.

Garlic Research has shown that garlic has a positive effect on testosterone levels. This ingredient is very easy to incorporate into your diet either by sprinkling garlic powder on your food or by including more garlic cloves when cooking.

Caffeine Consuming caffeine can increase the concentrations of testosterone, not to mention its' obvious effects on energy. Good sources include coffee, tea and chocolate. Be aware that the more caffeine you consume, the greater effect it will have on your testosterone so moderation is key.

If youve been formally diagnosed with low testosterone through a simple blood test, have a conversation with your doctor about the different treatment options before you choose one. As always, be sure to speak with your physician before beginning any supplementation or exercise regimen.

Read the original here:

Natural ways to boost your testosterone

Contact Us Today

Enter Name (*)
Enter Email (*)
Enter Phone (*)
Select Program (*)
Select State (*)
Select your age (30+ only)
Confirm over 30 years old (*) Yes
Confirm USA Resident? (*) Yes
(*) - Required

After completing the contact form above, press the submit button. We will send you a confirmation email. Please check your email. For security purposes, please give us a call at 1-800-469-3343 if you don't receive an email.


specialist anti hormone aging products.webp


Related Post

How useful was this post?

Click on a smiley face to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

Word Count: 357

Comments are closed.



testosterone enanthate dosages.webp
testosterone blood test.webp
how to increase free levels