Vitamin D and Sunlight for Mood and Hormone Balance

Posted by Dr. Michael White, Updated on May 2nd, 2021
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Vitamin D is essential to the natural support of Testosterone. Individuals with Vitamin D Deficiency are significantly more likely to experience suppressed Testosterone Levels or clinically Diagnosed Low-T. Having healthy levels of Vitamin D is critical to maintaining Testosterone.

Humans generate most of their Vitamin D via exposure to sunlight. However, there are some foods that are commonly fortified with Vitamin D. There are a few good natural food sources for Vitamin D, including fatty fish and mushrooms.

Who Is Prone to Vitamin D Deficiency?

Younger individuals in sunny climates tend to get plenty of Vitamin D, but as we get older, our bodies tend to produce Vitamin D less efficiently. These physiological changes can lead to Vitamin D deficiency, which contributes to Age-Related Low-T. In certain places where clouds are abundant and days can be cold and short, Vitamin D Deficiency is a hazard to people of all ages.

Vitamin D Deficiency and Mood

Vitamin D deficiency not only suppresses Testosterone but it also increases the risk and severity of depression and other mood-related issues. Many studies provide evidence that Vitamin D is critical to ward off depression and properly regulate mood.

While you may not understand the science behind it, you likely recognize the disastrous effects that a lack of sunlight can cause. You get irritable more easily. You're more prone to feelings of loneliness and sadness. You even feel more fatigued and anxious. Seasonal Affective Disorder is real, and even a mild case can have a significant impact on your quality of life. For most people, sunlight exposure is the natural element with the strongest influence on mood, even more potent than rain and temperature.

Aside from Testosterone, Vitamin D helps our bodies produce a critical hormone known as Serotonin. Serotonin is vital because it helps keeps us emotionally centered. It enhances mood by reducing anxiety, increasing focus, and generating a feeling of calmness. Serotonin and Melatonin work together to create a natural and healthy Circadian Rhythm, but lack of sunlight can greatly interfere with this system, leading to depression, fitful sleep, and late nights.

Along with healthier Testosterone Levels and improved mood, Vitamin D from sunlight also improves sleep, controls blood pressure, and strengthens bones.

How to Get Your Vitamin D in the Winter

While Vitamin D is important, you don't have to see sunlight every day to reap the benefits of the sunshine. Take advantage of the days when the sun is out and shining, even if it's cold out. The body and mind only need a modest amount of sunlight exposure to produce adequate Vitamin D, but if you stay hiding indoors, you'll miss out. In general, it's recommended to experience about 20 minutes of sunlight multiple times per week.

A nice walk on a brisk afternoon will do wonders for your Vitamin D, Serotonin, and Testosterone balance. The combination of sunlight and mild exercise is wonderful support for your Hormone Balance.

You may be inclined to just open the blinds to get your sunlight, but it's essential to know that the skin can't produce Vitamin D through a window because critical UVB Rays reflect off of the glass. While letting the sunshine in is still good for your soul, you'll have to brave the elements a bit to get your Natural Vitamin D in winter. While you should try your best to give your body the opportunity to make its own Vitamin D, there's no shame in purchasing a well-sourced supplement!

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