I’m all for drinking water. Everyone needs – preferably pure – water every day. But the old advice about drinking eight glasses a day isn’t necessarily true. For some people, that would be an appropriate quantity, especially if you’re exerting yourself or spending a lot of time in the sun. Other people can do just fine on half that amount. Many doctors today advise drinking primarily when you’re thirsty. And it’s very good advice, when you do get thirsty, to avoid caffeinated or sweetened or sugared beverages – and don’t forget that caffeine can actually dehydrate you, so those kinds … Read more
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