Easy Fat Loss Tips. Walking for Fat Loss. – Video

Recommended by Dr. Michael White, Published on February 9th, 2013



Easy Fat Loss Tips. Walking for Fat Loss.
http://www.beyondfitphysiques.com Walking + high-intensity exercise (like intervals and weight training) = optimal fat loss. It's not about burning calories, it's all about balancing hormones. If you want your body to burn fat, build muscle, recover properly, sleep better, and even age well, you must have the correct balance of stress producing hormones (cortisol, adrenaline, noradrenaline) compared to growth promoting hormones (testosterone and human growth hormone (HGH)). For optimal fat burning, walking should be done at a leisurely pace. Moderate intensity aerobic exercise raises cortisol and can lead to muscle loss just as readily as fat loss. Moderate intensity aerobics burns calories, but provides little hormonal advantage, so I tell my clients to practice high intensity workouts combined with low intensity, leisurely walking for best results. Perfect fat loss workout program? Combine high-intensity exercise like weight lifting, sprinting, and interval training with low intensity activity like leisurely walking. Leisurely walking is done slowly at a relaxed pace, allowing you to easily carry on a conversation (a speed of 3.5 or less on a typical treadmill) and should be done as much as feasible everyday. Adding 2-3 intense weight training workouts to your leisurely walking is a great plan for living the fat loss lifestyle. Fitness experts and beginners alike can utilize leisurely walking after an intense workout to maximize the levels of growth hormones and minimize the ...

By: BeyondFit Physiques

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Easy Fat Loss Tips. Walking for Fat Loss. - Video

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